18 programs, one structure that works

Smoke Reset

A 30-day plan to support you in quitting smoking

Abundance Reset

30 days of practice for a calmer relationship with money

Alcohol-Free

Thirty days toward a clear, calm, alcohol-free life

Calm

Calm Reset

Train your calm in 20 minutes, morning and night

Confidence Reset

30 days of practice to speak and show up with more confidence

Mood

Mood Reset

Reconnect with your inner light in 30 days of daily practice

Less Screens

Reclaim your attention in 30 days, 20 minutes at a time

Sleep

Dream Flight

Invite the dream of flying: 30 nights, 20 minutes at a time

Focus

Espresso Rush

Energy and focus in 20 minutes, no extra caffeine

Focus

Focus Reset

Train your attention: one task, deeper work, more finished.

Mood

Gratitude Reset

Train your mind to see the good you already have

Motivation Reset

Reconnect with your why and move forward every day

Self-Esteem Reset

Treat yourself with respect: 30 days of guided practice

Sleep

Sleep Reset

30 nights of guided relaxation to wind down for sleep

Calm

Stress Reset

30 days of guided relaxation to release tension

Sugar Reset

30 days of practice to relate differently to sweets

Mindful Eating

Eat with presence and reconnect with your body, no diets.

Less Cannabis

Take back control from cannabis, at your own pace