Calm Reset
Train your calm in 20 minutes, morning and night
🎧 Headphones recommended. Never listen while driving. · ⏳ Honest expectation: 2-4 weeks of daily practice
About this program
Train your calm in 20 minutes, morning and night
Your goals in 30 days
- Practise the calming breath twice a day until it comes on its own
- Recognise the first signals of anxiety in your body
- Ride each wave of worry with a 5-minute SOS boost
- Bring your attention back to the present with a simple anchor
- Log your mood each day in the app and look back over your 30 days
Read more
Calm Reset is a 30-day program for training your calm with guided hypnotic relaxation, affirmations, and a subliminal layer beneath the music. Each day you listen to a 20-minute session in the morning and another at night, set in a serene forest with light rain, and you have 5-minute SOS boosts for moments of tension. With headphones and daily practice, your body learns to return to calm through the breath. This is not medical treatment: it is a practice that complements your care.
- Build a felt sense of inner safety
- Learn to ride moments of worry like passing waves
- Train your body to return to calm through breath
- Strengthen trust in your ability to face the day
Everything you get with Calm Reset
- 5 morning sessions · 20 minutes, energising return
- 5 night sessions · 20 minutes, fades into sleep
- 5 SOS boosts · 5 minutes, audible voice, urge surfing
- 2 extended boosts · 10 minutes for the hard days
- 1 breathing exercise · Pattern 4-4-6 with guiding tones
- Sound · Alpha band (calm focus) · nature: lluvia
See the session titles
- Morning session Morning · Trust in Yourself · 20 min
- Morning session Morning · A Calm Body · 20 min
- Morning session Morning · Here and Now · 20 min
- Morning session Morning · Inner Safety · 20 min
- Morning session Morning · Letting Go of Control · 20 min
- Night session Night · Trust in Yourself · 20 min
- Night session Night · A Calm Body · 20 min
- Night session Night · Here and Now · 20 min
- Night session Night · Inner Safety · 20 min
- Night session Night · Letting Go of Control · 20 min
- SOS boost SOS · Anchor in Your Body · 5 min
- SOS boost SOS · Before the Challenge · 5 min
- SOS boost SOS · A Racing Mind Settles · 5 min
- SOS boost SOS · Calm at Night · 5 min
- SOS boost SOS · The Wave Passes · 5 min
- Extended boost Long SOS · Deep Calm · 10 min
- Extended boost Long SOS · Reset · 10 min
- Breathing Guided breathing · 5 min
- Opening talk The talk: what anxiety is and how your body learns calm · 5 min
How the plan unfolds
- 1Enroll and set your time zone
Day 1 is today. Your dashboard shows two slots: morning and night. - 2Two sessions a day, themes rotate
Five themes rotate across the 30 days so no two days repeat the same pair. Boosts and breathing any time. - 3Honest tracking
Only minutes you really listened to count. Streak, compliance and cravings you beat, in one place. - 30Declare it
On day 30, declare "I did it" if you feel it, keep the boosts handy and choose your next program.
Subscription or just this program
Which one suits me? If you are only interested in this program, buy it once. If you want to try several, the subscription includes them all.
MindReset Total
7 days free, all 18 programs, then 249 MXN/month, cancel anytime
or 1,490 MXN per year · save 50%
- 18 programs, 5 languages
- Morning and night sessions, SOS boosts, breathing
- 30-day plan with honest tracking
- Cancel anytime in one click
Just this program
Calm Reset
One-time payment 899 MXN, yours forever
- 10 sessions, 7 boosts, breathing exercise
- 30-day plan with honest tracking
- Lifetime access to this program
Prices include tax. Shown in MXN for MX. Payments processed by Stripe. Compare plans
Free 3-minute demo
Listen to a sample of Calm Reset
Three minutes taken from the first SOS boost. No account needed. Put on your headphones, find a quiet spot and press play.
Before you start
Headphones recommended 🎧
- Use headphones: the binaural layer only works with stereo separation.
- Do not listen while driving or operating machinery.
- Sit or lie down somewhere safe. Stop if you feel dizzy or unwell.
- This is guided relaxation, a complement to your daily practice; it does not replace medical care.
Headphones recommended. Never listen while driving.
Frequently asked questions
How do I use Calm Reset every day?
Listen to the morning session when you wake up (it ends energised) and the night session in bed (it fades into sleep). Each one lasts 20 minutes. Whenever an urge or a difficult moment comes, press SOS for a 5-minute boost.
When will I notice a change?
Our honest expectation for this program: 2-4 weeks of daily practice. Daily consistency matters more than any single session; the plan tracks what you actually listened to so you can see your streak.
Can I try it before paying?
Yes: the 3-minute demo is free and needs no account. The free trial of the subscription gives you 7 days of full access to this and every other program.
Subscription or single program?
The subscription unlocks all 18 programs while it is active; the single program is a one-time payment for this program only, in every language, for good. Both include the SOS boosts, the breathing exercise and the 30-day tracking.
Is this a medical treatment?
No. MindReset is a wellbeing practice built on guided hypnotic relaxation, suggestion and breathing. It does not diagnose, treat or replace any medical or psychological care. If you are under treatment, talk to your professional before starting.