Medical disclaimer

Read this before your first session. It is short and it matters.

1. Not a medical device

MindReset is a wellbeing service based on guided hypnotic relaxation, breathing, affirmations and a subliminal layer used as a complement. It is not a medical device, it does not diagnose, treat or prevent any disease or condition, and it must not be used as a substitute for the diagnosis, advice or treatment of a physician, psychologist, psychiatrist or other health professional. We do not promise results: they depend on your practice and your personal situation.

2. It does not replace your treatment

If you follow a treatment (medication, therapy, a stop-smoking program or anything else), do not interrupt or change it because you use MindReset. Talk to your professional before starting. Quitting smoking or reducing alcohol may cause withdrawal symptoms; evidence-based support exists (counselling, pharmacotherapy) and MindReset can accompany it, not replace it.

3. Never while driving

Sessions induce deep relaxation and drowsiness. Do not listen while driving, cycling, operating machinery or doing anything that requires attention. Listen seated or lying down in a safe place, with time to return to activity calmly.

4. If you feel dizzy, stop

Guided breathing may cause slight dizziness or tingling. If it happens, breathe normally and stop the session. If the discomfort continues, consult a professional. Keep the volume at a comfortable level; do not use high volumes for long periods.

5. Epilepsy and photosensitivity

The player's visual guide shows gentle motion, pulses of light and, optionally, a spiral. If you have epilepsy, photosensitivity or a history of seizures, disable the visual guide ("reduce motion" option) and use audio only, or consult your doctor first. We honour the system "reduce motion" preference.

6. Pregnancy, psychiatric conditions and other situations

If you are pregnant, live with a psychiatric condition (for example dissociative disorder, psychosis, bipolar disorder, severe depression), have experienced trauma that deep relaxation may reactivate, have hearing problems or tinnitus, or have any doubt about whether this practice suits you, consult a professional before using the service. If a session distresses you, stop it.

7. Emergencies

MindReset is not an emergency or crisis service. If you are in danger or thinking of harming yourself, contact your country's emergency services or a helpline immediately.

Country	Emergencies	Crisis line
Mexico	911	Línea de la Vida 800 911 2000
Argentina	911	Línea Nacional de Salud Mental 0800 999 0091
Brazil	192	CVV 188
Canada	911	9-8-8 Suicide Crisis Helpline (call or text 988)
Chile	131	*4141
Colombia	123	Línea 106
Germany	112	TelefonSeelsorge 0800 111 0 111 / 0800 111 0 222
Spain	112	Línea 024
France	112	3114
United Kingdom	999	Samaritans 116 123
Peru	106	Línea 113, opción 5
Portugal	112	SNS 24: 808 24 24 24
United States	911	988 Suicide & Crisis Lifeline (call or text 988)
Other countries	Your local emergency number	findahelpline.com

Numbers reviewed in November 2026. MindReset is not an emergency service and nobody monitors your sessions, so contact these services directly.

8. Subliminal layer and binaural beats

We describe the subliminal layer and the binaural tones as complements with limited evidence. We do not claim they act on their own or produce specific effects. If you prefer not to use them, listen without headphones (the binaural effect disappears) or choose programs without them when available.

9. Minors

The service is for adults. It is not designed or tested for people under 18.

10. Contact

Questions about this notice: hola@mindresetmethod.com.