What it can do, and what it cannot

Guided hypnotic relaxation

Hypnosis, as we use the word, is a state of focused attention and deep relaxation reached through a guided induction. In that state many people find suggestions easier to accept and rehearse. Hypnotic approaches have been studied for decades as a complement in areas such as stress, sleep onset, pain perception and habit change, with results that vary widely between studies and between people.

What it is not: it is not mind control, you do not lose consciousness, and you cannot be made to do anything against your will. If you fall asleep during a night session, that is expected.

Suggestion and affirmations

Each session repeats a small set of affirmations written in the first person and the present tense. Repetition in a relaxed, attentive state is a form of mental rehearsal; it helps you keep your decision in mind and reframe automatic thoughts. It works best when the affirmations describe something you have decided, not something you hope will happen to you.

Paced breathing

Slow, paced breathing (for example inhale 4, hold 4, exhale 6) is one of the best supported self-regulation tools: it engages the parasympathetic system and tends to lower perceived stress and arousal within minutes. Practising it daily inside the sessions makes it available when you need it most, during a craving or a spike of anxiety.

Binaural beats and nature sound

Under the voice there is a soft generative pad, a nature loop matching the program's scenario and a binaural beat in the program's band (delta, theta, alpha or beta). Evidence for binaural beats is mixed and modest; we include them because many people find they help settle into the session, not because they change your brain on their own. They require stereo headphones.

The subliminal layer

The theme's affirmations are also mixed far below the music, at a level you barely notice. We describe this layer honestly as a complement with limited evidence: controlled studies on subliminal audio are scarce and inconclusive. It costs nothing, it reinforces what you already hear consciously, and we never claim it works by itself.

Daily practice and honest tracking

The strongest predictor of change in any habit program is consistency. That is why MindReset is built as a 30-day plan with two fixed slots a day and why the tracking is strict: only audio you actually listened to, at normal speed and volume, counts toward your streak. We would rather show you a true number than a flattering one.

What we do not claim

• We do not promise results, timelines or success rates. Each program states an honest expectation range; your outcome depends on your practice and your context.
• MindReset is not a medical device and is not a treatment for addiction, anxiety, depression, insomnia or any other condition.
• It does not replace medication, therapy or medical advice. If you are under treatment, keep following it and talk to your professional before starting.
• Quitting smoking in particular may involve withdrawal symptoms. Evidence-based support (counselling, pharmacotherapy) exists; MindReset can accompany it, not substitute it.

When not to use it

Never while driving, cycling or operating machinery. Stop if you feel dizzy or unwell. If you are pregnant, live with epilepsy or photosensitivity (the visual guide has an option to disable motion), a psychiatric condition or hearing problems, consult your professional first.

Full disclaimer · How it works