Morning · 20 minutes
Deep relaxation, paced breathing (4-4-6) and affirmations about who you are now: a person who does not smoke. You wake up with the decision already made.
Guided hypnotic audio · 7-day free trial
A 30-day program to quit smoking
Quitting is decided once and practised every day. MindReset accompanies you with 20-minute guided hypnosis sessions in the morning and at night, plus 5-minute SOS boosts for the moment the craving comes. A plan that tracks your consistency, not your promises.
- 🎧 Headphones recommended
- 🌿 Guided audio to support you
- ↩ Cancel anytime
If you take medication, talk to your doctor before you stop smoking.
Your goals in 30 days
- Choose your quit date and reach it with support
- Identify your 3 main triggers and have an answer for each one
- Get through each craving with a 5-minute SOS boost
- Swap the night-time cigarette for the night session in bed
- Log every craving you beat in the app and see how many you have beaten
Practical goals you work on with daily practice. Your progress depends on your consistency.
Breaking the chain
Coffee, craving, cigarette: how the chain breaks
A habit works like a chain of associations: a trigger, an urge, an automatic response. Practice puts a new link in the middle.
Night · 20 minutes
In bed, lights off. The voice slows down and the session fades into sleep while the affirmations keep repeating quietly under the music.
SOS · 5 minutes, when the craving comes
Urge surfing: you name the craving, notice where you feel it, breathe with the rhythm and watch it rise, peak and fall. It always passes. Extended 10-minute versions for the hard days.
What to expect
Day 1, day 7, day 30
Day 1
You learn the rhythm
First morning session, first night session. You discover the breathing pattern and the voice. Cravings still come; now you have a 5-minute answer for each one.
Day 7
The practice is a habit
Themes have rotated through freedom, calm, health, identity and future. Many people pick their quit day this week. Your dashboard shows a real streak and the cravings you beat.
Day 30
You decide what comes next
You can declare "I did it", keep the boosts for the occasional urge, or start another program. Honest expectation for this program: 4–8 weeks of consistency.
Inside the program
Smoke Reset
Smoke Reset is a guided 30-day program to leave cigarettes behind with calm and consistency. Every day you listen to a 20-minute session in the morning and another at night: hypnotic relaxation, guided breathing, affirmations and a subliminal layer that complements the conscious work. When a craving shows up, a 5-minute SOS boost keeps you company while it passes. Use it with headphones, every day, and do your part: the program supports your decision, it does not replace it.
- Strengthens your identity as a smoke-free person
- 5-minute SOS boosts for the moment a craving hits
- 20-minute sessions to wake up decided and fall asleep calm
- Daily tracking of your consistency across the 30 days
- 5 morning + 5 night sessions (20 min), 5 SOS boosts (5 min), 2 extended boosts (10 min), breathing exercise
Free 3-minute demo
Listen to a sample of Smoke Reset
Three minutes taken from the first SOS boost. No account needed. Put on your headphones, find a quiet spot and press play.
0:00
-3:00
Credited: 0 min
Completed ✓
Before you start
Headphones recommended 🎧
- Use headphones: the binaural layer only works with stereo separation.
- Do not listen while driving or operating machinery.
- Sit or lie down somewhere safe. Stop if you feel dizzy or unwell.
- This is guided relaxation, a complement to your daily practice; it does not replace medical care.
Headphones recommended. Never listen while driving.
Pricing
Try it free, then choose
Which one suits me? If you are only interested in this program, buy it once. If you want to try several, the subscription includes them all.
7-day free trial
MindReset Total
7 days free, all 18 programs, then 249 MXN/month, cancel anytime
249 MXN / month
or 1,490 MXN per year · save 50%
- 18 programs, 5 languages
- Morning and night sessions, SOS boosts, breathing
- 30-day plan with honest tracking
- Cancel anytime in one click
Just this program
Smoke Reset
One-time payment 899 MXN, yours forever
899 MXN one-time
- 10 sessions, 7 boosts, breathing exercise
- 30-day plan with honest tracking
- Lifetime access to this program
Prices include tax. Shown in MXN for MX. Payments processed by Stripe. Compare plans
Frequently asked questions
Do I have to stop smoking on day 1?
No. The program accompanies your decision; it does not impose a date. Many people choose a quit day during the first week, once the morning and night sessions feel familiar. The SOS boosts are there from day one for every craving.
What happens when I get a craving?
You open the app, press SOS and listen to a 5-minute boost (10 minutes in the extended version). It guides you to name the craving, breathe with the program's rhythm and ride the urge like a wave until it passes, which it always does.
How much time does it take every day?
About 40 minutes: 20 in the morning, ideally right after waking up, and 20 at night in bed, where the session fades into sleep. Boosts and the breathing exercise are optional extras.
Does it work without headphones?
You can listen on speakers, but the binaural layer and the subliminal layer are designed for stereo headphones and the experience is far more immersive with them. Never listen while driving.
Is this a medical treatment?
No. MindReset is a wellbeing practice built on guided hypnotic relaxation, suggestion and breathing. It does not diagnose, treat or replace any medical or psychological care. If you are under treatment, talk to your professional before starting.
What does the free trial include?
For new subscribers, 7 days of full access to every program in every language. A card is required to start it; you can cancel from your account at any time before the trial ends and you will not be charged.
Quitting smoking may involve withdrawal symptoms. Evidence-based support exists (counselling, pharmacotherapy); MindReset can accompany it, not replace it.
7-day free trial · cancel anytime
Start free