How it works

Thirty days, two sessions a day, one decision

MindReset turns a goal into a daily practice you can actually keep: short, guided, measured. Here is exactly what happens from the moment you press play.

Breaking the chain

Coffee, craving, cigarette: how the chain breaks

A habit works like a chain of associations: a trigger, an urge, an automatic response. Practice puts a new link in the middle.

☕ Coffee 💭 Craving 🚬 Cigarette 🌬️ 5-min breath ✨ On with my day
Every time the trigger arrives, you practise a new response. The coffee still comes, and the craving may come too. What changes is what you practise next: five minutes of breathing instead of a cigarette.
See it with: ☕ Smoking ⚡ Any habit
  1. 1

    Choose a program and put on your headphones

    Pick the goal that matters now: quit smoking, sleep, calm, focus… Each program has 5 morning and 5 night sessions of 20 minutes, 5 SOS boosts of 5 minutes, 2 extended boosts of 10 minutes and a breathing exercise. Headphones matter: the binaural layer only exists in stereo.

  2. 2

    Morning: 20 minutes to set the day

    The voice guides you into deep relaxation, then into paced breathing with the program's rhythm. Affirmations follow, spoken and repeated quietly under the music. The session ends with an energising return: eyes open, decision clear.

  3. 3

    Night: 20 minutes that fade into sleep

    Same structure, slower pace. The session does not wake you up at the end; it fades out while you drift off. Many people fall asleep before it finishes, which is fine: the minutes still count.

  4. SOS

    Any time: the 5-minute boost

    When a craving or a difficult moment arrives, press SOS. An audible voice helps you name the urge, breathe with the rhythm and ride it like a wave until it passes. Log "I had a craving and beat it" to see your own evidence pile up.

  5. 30

    Thirty days with honest tracking

    Themes rotate so that no two days are identical. Your dashboard shows today's two slots, your streak, compliance and real minutes: only audio you actually listened to at normal speed and volume counts. On day 30 you can declare "I did it" and start the next program.

    30 days

What a week looks like

MomentWhat you doTime
Waking upMorning session, headphones on, before the phone20 min
During the daySOS boost when the urge comes; breathing exercise if you want5–10 min
In bedNight session, lights off, let it fade20 min
Once a dayMood check (1–5) and a quick log of cravings you beat1 min

Missed a day? Nothing breaks. The plan continues; the streak restarts. Consistency over perfection.

Ready to try it?

Start free for 7 days Browse the 18 programs