How it works
Thirty days, two sessions a day, one decision
MindReset turns a goal into a daily practice you can actually keep: short, guided, measured. Here is exactly what happens from the moment you press play.
Breaking the chain
Trigger, urge, old habit: how the chain breaks
A habit works like a chain of associations: a trigger, an urge, an automatic response. Practice puts a new link in the middle.
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1
Choose a program and put on your headphones
Pick the goal that matters now: quit smoking, sleep, calm, focus… Each program has 5 morning and 5 night sessions of 20 minutes, 5 SOS boosts of 5 minutes, 2 extended boosts of 10 minutes and a breathing exercise. Headphones matter: the binaural layer only exists in stereo.
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2
Morning: 20 minutes to set the day
The voice guides you into deep relaxation, then into paced breathing with the program's rhythm. Affirmations follow, spoken and repeated quietly under the music. The session ends with an energising return: eyes open, decision clear.
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3
Night: 20 minutes that fade into sleep
Same structure, slower pace. The session does not wake you up at the end; it fades out while you drift off. Many people fall asleep before it finishes, which is fine: the minutes still count.
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SOS
Any time: the 5-minute boost
When a craving or a difficult moment arrives, press SOS. An audible voice helps you name the urge, breathe with the rhythm and ride it like a wave until it passes. Log "I had a craving and beat it" to see your own evidence pile up.
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30
Thirty days with honest tracking
Themes rotate so that no two days are identical. Your dashboard shows today's two slots, your streak, compliance and real minutes: only audio you actually listened to at normal speed and volume counts. On day 30 you can declare "I did it" and start the next program.
What a week looks like
| Moment | What you do | Time |
|---|---|---|
| Waking up | Morning session, headphones on, before the phone | 20 min |
| During the day | SOS boost when the urge comes; breathing exercise if you want | 5–10 min |
| In bed | Night session, lights off, let it fade | 20 min |
| Once a day | Mood check (1–5) and a quick log of cravings you beat | 1 min |
Missed a day? Nothing breaks. The plan continues; the streak restarts. Consistency over perfection.