Morning session
Twenty minutes right after waking up: deep relaxation, guided breathing, affirmations for the day and an energising return. You start with your decision already in mind.
Guided hypnotic audio · 30-day practice
Reset your mind. Change your habits.
Twenty-minute guided hypnotic sessions in the morning and at night, 5-minute SOS boosts for the hard moments, and a 30-day plan that tracks what you really listened to. 18 programs in 5 languages.
🧭 Find your program in 3 steps →
🎧 Headphones recommended: the binaural layer only works in stereo. Never listen while driving.
- 18 programs
- 5 languages
- 2 × 20 minutes a day
- 30 days with real tracking
How it works
A simple daily rhythm
You do not need willpower at 3 a.m. You need a practice you can follow. MindReset gives you three moments a day.
Night session
Twenty minutes in bed. The voice slows down, the suggestions settle in and the session fades into sleep. The subliminal layer keeps repeating the affirmations under the music.
SOS when the urge comes
A 5-minute boost (or 10, extended) whenever a craving, a wave of anxiety or a bad moment shows up. You name it, breathe with the rhythm and ride the wave until it passes.
Programs
One goal at a time, thirty days each
Same structure for every program: 5 morning and 5 night sessions, 5 SOS boosts, 2 extended boosts and a breathing exercise with the program's own rhythm.
Habits
Smoke Reset
A 30-day plan to support you in quitting smoking
See the program →
Growth
Abundance Reset
30 days of practice for a calmer relationship with money
See the program →
Habits
Alcohol-Free
Thirty days toward a clear, calm, alcohol-free life
See the program →
Calm
Calm Reset
Train your calm in 20 minutes, morning and night
See the program →
Growth
Confidence Reset
30 days of practice to speak and show up with more confidence
See the program →
Mood
Mood Reset
Reconnect with your inner light in 30 days of daily practice
See the program →
Habits
Less Screens
Reclaim your attention in 30 days, 20 minutes at a time
See the program →
Sleep
Dream Flight
Invite the dream of flying: 30 nights, 20 minutes at a time
See the program →
Focus
Espresso Rush
Energy and focus in 20 minutes, no extra caffeine
See the program →
Focus
Focus Reset
Train your attention: one task, deeper work, more finished.
See the program →
Mood
Gratitude Reset
Train your mind to see the good you already have
See the program →
Growth
Motivation Reset
Reconnect with your why and move forward every day
See the program →
Growth
Self-Esteem Reset
Treat yourself with respect: 30 days of guided practice
See the program →
Sleep
Sleep Reset
30 nights of guided relaxation to wind down for sleep
See the program →
Calm
Stress Reset
30 days of guided relaxation to release tension
See the program →
Habits
Sugar Reset
30 days of practice to relate differently to sweets
See the program →
Habits
Mindful Eating
Eat with presence and reconnect with your body, no diets.
See the program →Why it works
Four layers, one honest promise: practice
Hypnotic relaxation and suggestion
A calm voice guides you into a deeply relaxed, focused state in which suggestions are easier to accept. Hypnotic relaxation is widely used as a complement for habit change and stress.
Paced breathing
Each program has its own rhythm (for example 4-4-6). Slow breathing calms the nervous system; practising it daily makes it available when a craving hits.
Consistency, measured honestly
The server counts only the minutes you actually listened at normal speed and volume. Your streak, compliance and minutes reflect reality, which is what makes the plan work.
Subliminal layer, as a complement
Under the music, the theme's affirmations repeat at a very low level. We describe it as a complement with limited evidence: it reinforces what you hear consciously; it does not do the work for you.
Questions
Frequently asked questions
What exactly is a MindReset session?
A 20-minute guided audio: a calm voice leads you into deep hypnotic relaxation, guides your breathing, repeats affirmations for your goal and includes a quiet subliminal layer under the music. Morning sessions end energised; night sessions fade into sleep.
Do I need headphones?
Yes, we recommend them. The music uses a binaural beat that only works with stereo headphones, and the voice is designed to feel close and intimate. Never listen while driving or operating machinery.
How long until I notice a change?
It depends on the habit and on your consistency. Each program states an honest expectation (for example 4 to 8 weeks of daily practice for quitting smoking). The 30-day plan gives the practice structure; the change comes from doing it every day.
Is this a medical treatment?
No. MindReset is a wellbeing practice built on guided hypnotic relaxation, suggestion and breathing. It does not diagnose, treat or replace any medical or psychological care. If you are under treatment, talk to your professional before starting.
What does the free trial include?
For new subscribers, 7 days of full access to every program in every language. A card is required to start it; you can cancel from your account at any time before the trial ends and you will not be charged.
Can I cancel whenever I want?
Yes. Cancel in one click from your account; you keep access until the end of the period you already paid. Within 14 days of a payment we refund in full if you completed fewer than two sessions.
Today is a good day to start
Two sessions a day, headphones on, thirty days. Your practice, with honest tracking of every minute you really listened.
Card required · Cancel anytime · Not a substitute for medical care