Mood Reset
Reconnect with your inner light in 30 days of daily practice
🎧 Headphones recommended. Never listen while driving. · ⏳ Honest expectation: 3 to 6 weeks of daily practice
About this program
Reconnect with your inner light in 30 days of daily practice
Your goals in 30 days
- Celebrate one small achievement every day, however small
- Get some daylight or take a short walk each morning
- Talk to yourself as you would talk to a friend
- Reach out to one person you trust each week
- Log your mood daily and share it with a professional if it stays low
Read more
Mood Reset is a 30-day program of guided hypnotic relaxation, affirmations and a supportive subliminal layer to keep you company through the gray days. Each day you listen to a 20-minute session in the morning and another at night, with 5-minute SOS boosts for the hard moments: a heavy morning, a wave of sadness, thoughts that won't stop circling. You work on kindness toward yourself, small wins, connection, gentle energy and meaning. Use headphones and practice daily. It does not replace professional care; it complements it.
- You build a kinder, more patient inner voice
- You learn to value your small daily wins
- You gradually rebuild energy and motivation
- You have company in the gray moments, morning and night
Everything you get with Mood Reset
- 5 morning sessions · 20 minutes, energising return
- 5 night sessions · 20 minutes, fades into sleep
- 5 SOS boosts · 5 minutes, audible voice, urge surfing
- 2 extended boosts · 10 minutes for the hard days
- 1 breathing exercise · Pattern 4-2-6 with guiding tones
- Sound · Alpha band (calm focus) · nature: viento
See the session titles
- Morning session Morning · Kindness Toward Yourself · 20 min
- Morning session Morning · Connection · 20 min
- Morning session Morning · Gentle Energy · 20 min
- Morning session Morning · Small Wins · 20 min
- Morning session Morning · Meaning and Hope · 20 min
- Night session Night · Kindness Toward Yourself · 20 min
- Night session Night · Connection · 20 min
- Night session Night · Gentle Energy · 20 min
- Night session Night · Small Wins · 20 min
- Night session Night · Meaning and Hope · 20 min
- SOS boost SOS · Heavy Morning · 5 min
- SOS boost SOS · Hard Night · 5 min
- SOS boost SOS · Gray Thoughts · 5 min
- SOS boost SOS · Wave of Sadness · 5 min
- SOS boost SOS · No Energy to Start · 5 min
- Extended boost Long SOS · Shelter of Light · 10 min
- Extended boost Long SOS · Gentle Restart · 10 min
- Breathing Guided breathing · 5 min
- Opening talk The talk: what happens in your mind on gray days · 5 min
How the plan unfolds
- 1Enroll and set your time zone
Day 1 is today. Your dashboard shows two slots: morning and night. - 2Two sessions a day, themes rotate
Five themes rotate across the 30 days so no two days repeat the same pair. Boosts and breathing any time. - 3Honest tracking
Only minutes you really listened to count. Streak, compliance and cravings you beat, in one place. - 30Declare it
On day 30, declare "I did it" if you feel it, keep the boosts handy and choose your next program.
Subscription or just this program
Which one suits me? If you are only interested in this program, buy it once. If you want to try several, the subscription includes them all.
MindReset Total
7 days free, all 18 programs, then 249 MXN/month, cancel anytime
or 1,490 MXN per year · save 50%
- 18 programs, 5 languages
- Morning and night sessions, SOS boosts, breathing
- 30-day plan with honest tracking
- Cancel anytime in one click
Just this program
Mood Reset
One-time payment 899 MXN, yours forever
- 10 sessions, 7 boosts, breathing exercise
- 30-day plan with honest tracking
- Lifetime access to this program
Prices include tax. Shown in MXN for MX. Payments processed by Stripe. Compare plans
Free 3-minute demo
Listen to a sample of Mood Reset
Three minutes taken from the first SOS boost. No account needed. Put on your headphones, find a quiet spot and press play.
Before you start
Headphones recommended 🎧
- Use headphones: the binaural layer only works with stereo separation.
- Do not listen while driving or operating machinery.
- Sit or lie down somewhere safe. Stop if you feel dizzy or unwell.
- This is guided relaxation, a complement to your daily practice; it does not replace medical care.
Headphones recommended. Never listen while driving.
Frequently asked questions
How do I use Mood Reset every day?
Listen to the morning session when you wake up (it ends energised) and the night session in bed (it fades into sleep). Each one lasts 20 minutes. Whenever an urge or a difficult moment comes, press SOS for a 5-minute boost.
When will I notice a change?
Our honest expectation for this program: 3 to 6 weeks of daily practice. Daily consistency matters more than any single session; the plan tracks what you actually listened to so you can see your streak.
Can I try it before paying?
Yes: the 3-minute demo is free and needs no account. The free trial of the subscription gives you 7 days of full access to this and every other program.
Subscription or single program?
The subscription unlocks all 18 programs while it is active; the single program is a one-time payment for this program only, in every language, for good. Both include the SOS boosts, the breathing exercise and the 30-day tracking.
Is this a medical treatment?
No. MindReset is a wellbeing practice built on guided hypnotic relaxation, suggestion and breathing. It does not diagnose, treat or replace any medical or psychological care. If you are under treatment, talk to your professional before starting.