Confidence Reset
30 days of practice to speak and show up with more confidence
🎧 Headphones recommended. Never listen while driving. · ⏳ Honest expectation: 2 to 4 weeks of daily practice
About this program
30 days of practice to speak and show up with more confidence
Your goals in 30 days
- Write down one thing you did well every day
- Prepare for a meeting or conversation with a 5-minute boost
- Practise a steady posture and voice in the mirror
- Take one small step outside your comfort zone each week
- Swap one self-critical thought a day for a fair one
Read more
Confidence Reset is a 30-day program of guided hypnotic relaxation, affirmations and paced breathing designed to rewire your inner dialogue so you can show up with steady self-trust. Every day you listen to a 20-minute session in the morning and another at night, rotating through five themes: proven ability, a steady voice, a confident body, daring to act and future vision. For the minutes right before a challenge, 5-minute SOS boosts have your back. Use headphones, practice daily and do your part: results depend on your consistency.
- Speak with more confidence in public and in meetings
- Stronger posture and body presence
- A kinder, steadier inner dialogue
- SOS boosts for the minutes before a challenge
Everything you get with Confidence Reset
- 5 morning sessions · 20 minutes, energising return
- 5 night sessions · 20 minutes, fades into sleep
- 5 SOS boosts · 5 minutes, audible voice, urge surfing
- 2 extended boosts · 10 minutes for the hard days
- 1 breathing exercise · Pattern 4-4-4-4 with guiding tones
- Sound · Beta band (alert energy)
See the session titles
- Morning session Morning · Daring to Act · 20 min
- Morning session Morning · Proven Ability · 20 min
- Morning session Morning · Confident Body · 20 min
- Morning session Morning · Future Vision · 20 min
- Morning session Morning · A Steady Voice · 20 min
- Night session Night · Daring to Act · 20 min
- Night session Night · Proven Ability · 20 min
- Night session Night · Confident Body · 20 min
- Night session Night · Future Vision · 20 min
- Night session Night · A Steady Voice · 20 min
- SOS boost SOS · Hard Conversation · 5 min
- SOS boost SOS · When Doubt Hits · 5 min
- SOS boost SOS · Before the Test · 5 min
- SOS boost SOS · Before the Challenge · 5 min
- SOS boost SOS · Before You Present · 5 min
- Extended boost Long SOS · Deep Calm · 10 min
- Extended boost Long SOS · Reset · 10 min
- Breathing Guided breathing · 5 min
- Opening talk The talk: where self-doubt comes from and how confidence is built · 4 min
How the plan unfolds
- 1Enroll and set your time zone
Day 1 is today. Your dashboard shows two slots: morning and night. - 2Two sessions a day, themes rotate
Five themes rotate across the 30 days so no two days repeat the same pair. Boosts and breathing any time. - 3Honest tracking
Only minutes you really listened to count. Streak, compliance and cravings you beat, in one place. - 30Declare it
On day 30, declare "I did it" if you feel it, keep the boosts handy and choose your next program.
Subscription or just this program
Which one suits me? If you are only interested in this program, buy it once. If you want to try several, the subscription includes them all.
MindReset Total
7 days free, all 18 programs, then 249 MXN/month, cancel anytime
or 1,490 MXN per year · save 50%
- 18 programs, 5 languages
- Morning and night sessions, SOS boosts, breathing
- 30-day plan with honest tracking
- Cancel anytime in one click
Just this program
Confidence Reset
One-time payment 899 MXN, yours forever
- 10 sessions, 7 boosts, breathing exercise
- 30-day plan with honest tracking
- Lifetime access to this program
Prices include tax. Shown in MXN for MX. Payments processed by Stripe. Compare plans
Free 3-minute demo
Listen to a sample of Confidence Reset
Three minutes taken from the first SOS boost. No account needed. Put on your headphones, find a quiet spot and press play.
Before you start
Headphones recommended 🎧
- Use headphones: the binaural layer only works with stereo separation.
- Do not listen while driving or operating machinery.
- Sit or lie down somewhere safe. Stop if you feel dizzy or unwell.
- This is guided relaxation, a complement to your daily practice; it does not replace medical care.
Headphones recommended. Never listen while driving.
Frequently asked questions
How do I use Confidence Reset every day?
Listen to the morning session when you wake up (it ends energised) and the night session in bed (it fades into sleep). Each one lasts 20 minutes. Whenever an urge or a difficult moment comes, press SOS for a 5-minute boost.
When will I notice a change?
Our honest expectation for this program: 2 to 4 weeks of daily practice. Daily consistency matters more than any single session; the plan tracks what you actually listened to so you can see your streak.
Can I try it before paying?
Yes: the 3-minute demo is free and needs no account. The free trial of the subscription gives you 7 days of full access to this and every other program.
Subscription or single program?
The subscription unlocks all 18 programs while it is active; the single program is a one-time payment for this program only, in every language, for good. Both include the SOS boosts, the breathing exercise and the 30-day tracking.
Is this a medical treatment?
No. MindReset is a wellbeing practice built on guided hypnotic relaxation, suggestion and breathing. It does not diagnose, treat or replace any medical or psychological care. If you are under treatment, talk to your professional before starting.