Smoke Reset
A 30-day plan to support you in quitting smoking
🎧 Headphones recommended. Never listen while driving. · ⏳ Honest expectation: 4–8 weeks of consistency
If you take medication, talk to your doctor before you stop smoking.
About this program
A 30-day plan to support you in quitting smoking
Your goals in 30 days
- Choose your quit date and reach it with support
- Identify your 3 main triggers and have an answer for each one
- Get through each craving with a 5-minute SOS boost
- Swap the night-time cigarette for the night session in bed
- Log every craving you beat in the app and see how many you have beaten
Read more
Smoke Reset is a guided 30-day program to leave cigarettes behind with calm and consistency. Every day you listen to a 20-minute session in the morning and another at night: hypnotic relaxation, guided breathing, affirmations and a subliminal layer that complements the conscious work. When a craving shows up, a 5-minute SOS boost keeps you company while it passes. Use it with headphones, every day, and do your part: the program supports your decision, it does not replace it.
- Strengthens your identity as a smoke-free person
- 5-minute SOS boosts for the moment a craving hits
- 20-minute sessions to wake up decided and fall asleep calm
- Daily tracking of your consistency across the 30 days
Everything you get with Smoke Reset
- 5 morning sessions · 20 minutes, energising return
- 5 night sessions · 20 minutes, fades into sleep
- 5 SOS boosts · 5 minutes, audible voice, urge surfing
- 2 extended boosts · 10 minutes for the hard days
- 1 breathing exercise · Pattern 4-4-6 with guiding tones
- Sound · Theta band (deep relaxation) · nature: viento
See the session titles
- Morning session Morning · Calm · 20 min
- Morning session Morning · Strength · 20 min
- Morning session Morning · Future · 20 min
- Morning session Morning · Freedom · 20 min
- Morning session Morning · Well-being · 20 min
- Night session Night · Calm · 20 min
- Night session Night · Strength · 20 min
- Night session Night · Future · 20 min
- Night session Night · Freedom · 20 min
- Night session Night · Well-being · 20 min
- SOS boost SOS · Body · 5 min
- SOS boost SOS · The Wave · 5 min
- SOS boost SOS · Reasons · 5 min
- SOS boost SOS · Breathe · 5 min
- SOS boost SOS · Victory · 5 min
- Extended boost Long SOS · Deep Calm · 10 min
- Extended boost Long SOS · Reset · 10 min
- Breathing Guided breathing · 5 min
- Opening talk The talk: why you smoke and how the habit breaks · 5 min
How the plan unfolds
- 1Enroll and set your time zone
Day 1 is today. Your dashboard shows two slots: morning and night. - 2Two sessions a day, themes rotate
Five themes rotate across the 30 days so no two days repeat the same pair. Boosts and breathing any time. - 3Honest tracking
Only minutes you really listened to count. Streak, compliance and cravings you beat, in one place. - 30Declare it
On day 30, declare "I did it" if you feel it, keep the boosts handy and choose your next program.
Subscription or just this program
Which one suits me? If you are only interested in this program, buy it once. If you want to try several, the subscription includes them all.
MindReset Total
7 days free, all 18 programs, then 249 MXN/month, cancel anytime
or 1,490 MXN per year · save 50%
- 18 programs, 5 languages
- Morning and night sessions, SOS boosts, breathing
- 30-day plan with honest tracking
- Cancel anytime in one click
Just this program
Smoke Reset
One-time payment 899 MXN, yours forever
- 10 sessions, 7 boosts, breathing exercise
- 30-day plan with honest tracking
- Lifetime access to this program
Prices include tax. Shown in MXN for MX. Payments processed by Stripe. Compare plans
Free 3-minute demo
Listen to a sample of Smoke Reset
Three minutes taken from the first SOS boost. No account needed. Put on your headphones, find a quiet spot and press play.
Before you start
Headphones recommended 🎧
- Use headphones: the binaural layer only works with stereo separation.
- Do not listen while driving or operating machinery.
- Sit or lie down somewhere safe. Stop if you feel dizzy or unwell.
- This is guided relaxation, a complement to your daily practice; it does not replace medical care.
Headphones recommended. Never listen while driving.
Frequently asked questions
How do I use Smoke Reset every day?
Listen to the morning session when you wake up (it ends energised) and the night session in bed (it fades into sleep). Each one lasts 20 minutes. Whenever an urge or a difficult moment comes, press SOS for a 5-minute boost.
When will I notice a change?
Our honest expectation for this program: 4–8 weeks of consistency. Daily consistency matters more than any single session; the plan tracks what you actually listened to so you can see your streak.
Can I try it before paying?
Yes: the 3-minute demo is free and needs no account. The free trial of the subscription gives you 7 days of full access to this and every other program.
Subscription or single program?
The subscription unlocks all 18 programs while it is active; the single program is a one-time payment for this program only, in every language, for good. Both include the SOS boosts, the breathing exercise and the 30-day tracking.
Is this a medical treatment?
No. MindReset is a wellbeing practice built on guided hypnotic relaxation, suggestion and breathing. It does not diagnose, treat or replace any medical or psychological care. If you are under treatment, talk to your professional before starting.