Stress Reset
30 days of guided relaxation to release tension
🎧 Headphones recommended. Never listen while driving. · ⏳ Honest expectation: 1 to 3 weeks of daily practice
About this program
30 days of guided relaxation to release tension
Your goals in 30 days
- Release the tension in your shoulders and jaw at least once a day
- Create a closing ritual to switch off from work
- Do one thing at a time in your most demanding moments
- Answer pressure with a 5-minute SOS boost instead of reacting
- Notice each day what raises your stress and write it down
Read more
Stress Reset is a 30-day program of guided hypnotic relaxation, paced breathing and affirmations with a supporting subliminal layer, made for tense shoulders and a racing mind. Each day you listen to a 20-minute session in the morning and another at night, with 5-minute SOS boosts for the pressure peaks. With headphones and daily practice, you train your body to release tension and your mind to do one thing at a time. No empty promises: steady practice that, little by little, makes calm your natural state.
- Release physical tension built up during the day
- Regain focus by doing one thing at a time
- Learn to switch off from work at the end of the day
- Respond calmly in high-pressure moments
Everything you get with Stress Reset
- 5 morning sessions · 20 minutes, energising return
- 5 night sessions · 20 minutes, fades into sleep
- 5 SOS boosts · 5 minutes, audible voice, urge surfing
- 2 extended boosts · 10 minutes for the hard days
- 1 breathing exercise · Pattern 4-4-4-4 with guiding tones
- Sound · Alpha band (calm focus) · nature: olas
See the session titles
- Morning session Morning · Release Your Body · 20 min
- Morning session Morning · Rest You Deserve · 20 min
- Morning session Morning · Switch Off from Work · 20 min
- Morning session Morning · Zoom Out · 20 min
- Morning session Morning · One Thing at a Time · 20 min
- Night session Night · Release Your Body · 20 min
- Night session Night · Rest You Deserve · 20 min
- Night session Night · Switch Off from Work · 20 min
- Night session Night · Zoom Out · 20 min
- Night session Night · One Thing at a Time · 20 min
- SOS boost SOS · Under Pressure SOS · 5 min
- SOS boost SOS · Overloaded Day SOS · 5 min
- SOS boost SOS · Racing Mind SOS · 5 min
- SOS boost SOS · Five-Minute Reset · 5 min
- SOS boost SOS · After an Argument SOS · 5 min
- Extended boost Long SOS · Deep Calm · 10 min
- Extended boost Long SOS · Reset · 10 min
- Breathing Guided breathing · 5 min
- Opening talk The talk: what stress does to your body and how to let it go · 4 min
How the plan unfolds
- 1Enroll and set your time zone
Day 1 is today. Your dashboard shows two slots: morning and night. - 2Two sessions a day, themes rotate
Five themes rotate across the 30 days so no two days repeat the same pair. Boosts and breathing any time. - 3Honest tracking
Only minutes you really listened to count. Streak, compliance and cravings you beat, in one place. - 30Declare it
On day 30, declare "I did it" if you feel it, keep the boosts handy and choose your next program.
Subscription or just this program
Which one suits me? If you are only interested in this program, buy it once. If you want to try several, the subscription includes them all.
MindReset Total
7 days free, all 18 programs, then 249 MXN/month, cancel anytime
or 1,490 MXN per year · save 50%
- 18 programs, 5 languages
- Morning and night sessions, SOS boosts, breathing
- 30-day plan with honest tracking
- Cancel anytime in one click
Just this program
Stress Reset
One-time payment 899 MXN, yours forever
- 10 sessions, 7 boosts, breathing exercise
- 30-day plan with honest tracking
- Lifetime access to this program
Prices include tax. Shown in MXN for MX. Payments processed by Stripe. Compare plans
Free 3-minute demo
Listen to a sample of Stress Reset
Three minutes taken from the first SOS boost. No account needed. Put on your headphones, find a quiet spot and press play.
Before you start
Headphones recommended 🎧
- Use headphones: the binaural layer only works with stereo separation.
- Do not listen while driving or operating machinery.
- Sit or lie down somewhere safe. Stop if you feel dizzy or unwell.
- This is guided relaxation, a complement to your daily practice; it does not replace medical care.
Headphones recommended. Never listen while driving.
Frequently asked questions
How do I use Stress Reset every day?
Listen to the morning session when you wake up (it ends energised) and the night session in bed (it fades into sleep). Each one lasts 20 minutes. Whenever an urge or a difficult moment comes, press SOS for a 5-minute boost.
When will I notice a change?
Our honest expectation for this program: 1 to 3 weeks of daily practice. Daily consistency matters more than any single session; the plan tracks what you actually listened to so you can see your streak.
Can I try it before paying?
Yes: the 3-minute demo is free and needs no account. The free trial of the subscription gives you 7 days of full access to this and every other program.
Subscription or single program?
The subscription unlocks all 18 programs while it is active; the single program is a one-time payment for this program only, in every language, for good. Both include the SOS boosts, the breathing exercise and the 30-day tracking.
Is this a medical treatment?
No. MindReset is a wellbeing practice built on guided hypnotic relaxation, suggestion and breathing. It does not diagnose, treat or replace any medical or psychological care. If you are under treatment, talk to your professional before starting.