Self-Esteem Reset
Treat yourself with respect: 30 days of guided practice
🎧 Headphones recommended. Never listen while driving. · ⏳ Honest expectation: 3-5 weeks of daily practice
About this program
Treat yourself with respect: 30 days of guided practice
Your goals in 30 days
- Notice your inner critic and answer it kindly
- Name one quality of yours every day, without conditions
- Practise saying a clear no in one situation
- Compare less: mute one account that makes you feel worse
- Listen to the morning session daily for 30 days and note how you speak to yourself
Read more
A 30-day program that trains your mind to treat yourself with respect and kindness. Every day you listen to a 20-minute session in the morning and another at night: hypnotic relaxation, paced breathing, suggestion, and a layer of soft affirmations beneath the music. Five rotating themes: self-worth, inner dialogue, boundaries, embracing your story, and deserving good things. When self-criticism gets loud, a 5-minute SOS boost brings you back to center. Use headphones, practice daily, and do your part: results depend on your consistency.
- A kinder, more constructive inner dialogue
- More confidence expressing needs and boundaries
- Less weight from comparison and self-criticism
- A warmer, steadier relationship with yourself
Everything you get with Self-Esteem Reset
- 5 morning sessions · 20 minutes, energising return
- 5 night sessions · 20 minutes, fades into sleep
- 5 SOS boosts · 5 minutes, audible voice, urge surfing
- 2 extended boosts · 10 minutes for the hard days
- 1 breathing exercise · Pattern 4-4-6 with guiding tones
- Sound · Theta band (deep relaxation) · nature: arroyo
See the session titles
- Morning session Morning · Kind Self-Talk · 20 min
- Morning session Morning · Clear Boundaries · 20 min
- Morning session Morning · Worthy of Good Things · 20 min
- Morning session Morning · Embrace Your Story · 20 min
- Morning session Morning · Unconditional Self-Worth · 20 min
- Night session Night · Kind Self-Talk · 20 min
- Night session Night · Clear Boundaries · 20 min
- Night session Night · Worthy of Good Things · 20 min
- Night session Night · Embrace Your Story · 20 min
- Night session Night · Unconditional Self-Worth · 20 min
- SOS boost SOS · Let Go of Comparison · 5 min
- SOS boost SOS · When Words Sting · 5 min
- SOS boost SOS · In Front of the Mirror · 5 min
- SOS boost SOS · Quiet the Inner Critic · 5 min
- SOS boost SOS · After a Mistake · 5 min
- Extended boost Long SOS · Deep Calm · 10 min
- Extended boost Long SOS · Reset · 10 min
- Breathing Guided breathing · 5 min
- Opening talk The intro talk: why you criticize yourself and how self-respect is trained · 5 min
How the plan unfolds
- 1Enroll and set your time zone
Day 1 is today. Your dashboard shows two slots: morning and night. - 2Two sessions a day, themes rotate
Five themes rotate across the 30 days so no two days repeat the same pair. Boosts and breathing any time. - 3Honest tracking
Only minutes you really listened to count. Streak, compliance and cravings you beat, in one place. - 30Declare it
On day 30, declare "I did it" if you feel it, keep the boosts handy and choose your next program.
Subscription or just this program
Which one suits me? If you are only interested in this program, buy it once. If you want to try several, the subscription includes them all.
MindReset Total
7 days free, all 18 programs, then 249 MXN/month, cancel anytime
or 1,490 MXN per year · save 50%
- 18 programs, 5 languages
- Morning and night sessions, SOS boosts, breathing
- 30-day plan with honest tracking
- Cancel anytime in one click
Just this program
Self-Esteem Reset
One-time payment 899 MXN, yours forever
- 10 sessions, 7 boosts, breathing exercise
- 30-day plan with honest tracking
- Lifetime access to this program
Prices include tax. Shown in MXN for MX. Payments processed by Stripe. Compare plans
Free 3-minute demo
Listen to a sample of Self-Esteem Reset
Three minutes taken from the first SOS boost. No account needed. Put on your headphones, find a quiet spot and press play.
Before you start
Headphones recommended 🎧
- Use headphones: the binaural layer only works with stereo separation.
- Do not listen while driving or operating machinery.
- Sit or lie down somewhere safe. Stop if you feel dizzy or unwell.
- This is guided relaxation, a complement to your daily practice; it does not replace medical care.
Headphones recommended. Never listen while driving.
Frequently asked questions
How do I use Self-Esteem Reset every day?
Listen to the morning session when you wake up (it ends energised) and the night session in bed (it fades into sleep). Each one lasts 20 minutes. Whenever an urge or a difficult moment comes, press SOS for a 5-minute boost.
When will I notice a change?
Our honest expectation for this program: 3-5 weeks of daily practice. Daily consistency matters more than any single session; the plan tracks what you actually listened to so you can see your streak.
Can I try it before paying?
Yes: the 3-minute demo is free and needs no account. The free trial of the subscription gives you 7 days of full access to this and every other program.
Subscription or single program?
The subscription unlocks all 18 programs while it is active; the single program is a one-time payment for this program only, in every language, for good. Both include the SOS boosts, the breathing exercise and the 30-day tracking.
Is this a medical treatment?
No. MindReset is a wellbeing practice built on guided hypnotic relaxation, suggestion and breathing. It does not diagnose, treat or replace any medical or psychological care. If you are under treatment, talk to your professional before starting.