Gratitude Reset
Train your mind to see the good you already have
🎧 Headphones recommended. Never listen while driving. · ⏳ Honest expectation: 1–2 weeks of daily practice
About this program
Train your mind to see the good you already have
Your goals in 30 days
- Write down three good things before going to sleep
- Thank someone in person or by message once a week
- Notice one simple pleasure during your day
- Turn one complaint a day into an observation
- Keep the morning and night sessions for 30 days
Read more
Gratitude Reset is a 30-day audio program that trains your attention to notice and appreciate the good already present in your life. Each day you listen to one 20-minute session in the morning and one at night, with guided hypnotic relaxation, 4-4-6 breathing, affirmations and a supportive subliminal layer. When complaint, envy or a gray day shows up, 5-minute SOS boosts bring you back. Use headphones, practice daily, and let gratitude become your natural way of seeing.
- You notice more good moments in your day
- You release complaining and comparing more easily
- You feel calmer and more content in your routine
- You strengthen your relationships by expressing appreciation
Everything you get with Gratitude Reset
- 5 morning sessions · 20 minutes, energising return
- 5 night sessions · 20 minutes, fades into sleep
- 5 SOS boosts · 5 minutes, audible voice, urge surfing
- 2 extended boosts · 10 minutes for the hard days
- 1 breathing exercise · Pattern 4-4-6 with guiding tones
- Sound · Theta band (deep relaxation) · nature: arroyo
See the session titles
- Morning session Morning · The People in My Life · 20 min
- Morning session Morning · Lessons I Carry · 20 min
- Morning session Morning · What Is on Its Way · 20 min
- Morning session Morning · The Simple Things · 20 min
- Morning session Morning · Thankful for My Body · 20 min
- Night session Night · The People in My Life · 20 min
- Night session Night · Lessons I Carry · 20 min
- Night session Night · What Is on Its Way · 20 min
- Night session Night · The Simple Things · 20 min
- Night session Night · Thankful for My Body · 20 min
- SOS boost SOS · Rescuing a Gray Day · 5 min
- SOS boost SOS · Turning Envy Around · 5 min
- SOS boost SOS · Seeing What I Have · 5 min
- SOS boost SOS · Letting Go of Complaint · 5 min
- SOS boost SOS · Back to My Real Life · 5 min
- Extended boost Long SOS · Deep Calm · 10 min
- Extended boost Long SOS · Gratitude Reset · 10 min
- Breathing Guided breathing · 5 min
- Opening talk The intro talk: why your mind overlooks the good and how gratitude is trained · 4 min
How the plan unfolds
- 1Enroll and set your time zone
Day 1 is today. Your dashboard shows two slots: morning and night. - 2Two sessions a day, themes rotate
Five themes rotate across the 30 days so no two days repeat the same pair. Boosts and breathing any time. - 3Honest tracking
Only minutes you really listened to count. Streak, compliance and cravings you beat, in one place. - 30Declare it
On day 30, declare "I did it" if you feel it, keep the boosts handy and choose your next program.
Subscription or just this program
Which one suits me? If you are only interested in this program, buy it once. If you want to try several, the subscription includes them all.
MindReset Total
7 days free, all 18 programs, then 249 MXN/month, cancel anytime
or 1,490 MXN per year · save 50%
- 18 programs, 5 languages
- Morning and night sessions, SOS boosts, breathing
- 30-day plan with honest tracking
- Cancel anytime in one click
Just this program
Gratitude Reset
One-time payment 899 MXN, yours forever
- 10 sessions, 7 boosts, breathing exercise
- 30-day plan with honest tracking
- Lifetime access to this program
Prices include tax. Shown in MXN for MX. Payments processed by Stripe. Compare plans
Free 3-minute demo
Listen to a sample of Gratitude Reset
Three minutes taken from the first SOS boost. No account needed. Put on your headphones, find a quiet spot and press play.
Before you start
Headphones recommended 🎧
- Use headphones: the binaural layer only works with stereo separation.
- Do not listen while driving or operating machinery.
- Sit or lie down somewhere safe. Stop if you feel dizzy or unwell.
- This is guided relaxation, a complement to your daily practice; it does not replace medical care.
Headphones recommended. Never listen while driving.
Frequently asked questions
How do I use Gratitude Reset every day?
Listen to the morning session when you wake up (it ends energised) and the night session in bed (it fades into sleep). Each one lasts 20 minutes. Whenever an urge or a difficult moment comes, press SOS for a 5-minute boost.
When will I notice a change?
Our honest expectation for this program: 1–2 weeks of daily practice. Daily consistency matters more than any single session; the plan tracks what you actually listened to so you can see your streak.
Can I try it before paying?
Yes: the 3-minute demo is free and needs no account. The free trial of the subscription gives you 7 days of full access to this and every other program.
Subscription or single program?
The subscription unlocks all 18 programs while it is active; the single program is a one-time payment for this program only, in every language, for good. Both include the SOS boosts, the breathing exercise and the 30-day tracking.
Is this a medical treatment?
No. MindReset is a wellbeing practice built on guided hypnotic relaxation, suggestion and breathing. It does not diagnose, treat or replace any medical or psychological care. If you are under treatment, talk to your professional before starting.