Mindful Eating
Eat with presence and reconnect with your body, no diets.
🎧 Headphones recommended. Never listen while driving. · ⏳ Honest expectation: 6–12 weeks of consistency
About this program
Eat with presence and reconnect with your body, no diets.
Your goals in 30 days
- Tell real hunger from emotional hunger before eating
- Eat at least one meal a day slowly and without screens
- Find a kind of movement you enjoy and do it three times a week
- Answer emotional eating urges with a 5-minute SOS boost
- Speak to your body with respect, even on difficult days
Read more
Mindful Eating is a 30-day program of guided hypnotic relaxation, affirmations and a subliminal layer to change your relationship with food and with your body. Every day you listen to a 20-minute session in the morning and another at night, and when a craving shows up you have 5-minute SOS boosts. You learn to tell real hunger from emotional hunger, to eat with presence, to move with pleasure and to speak to yourself with respect. No guilt. Use headphones and practice daily. Not a substitute for medical or nutritional care.
- Tell real hunger from emotional hunger
- Eat more slowly and enjoy every meal more
- Find movement you genuinely enjoy
- Speak to yourself with respect and sustain change patiently
Everything you get with Mindful Eating
- 5 morning sessions · 20 minutes, energising return
- 5 night sessions · 20 minutes, fades into sleep
- 5 SOS boosts · 5 minutes, audible voice, urge surfing
- 2 extended boosts · 10 minutes for the hard days
- 1 breathing exercise · Pattern 4-4-6 with guiding tones
- Sound · Theta band (deep relaxation) · nature: arroyo
See the session titles
- Morning session Morning · Eating with Presence · 20 min
- Morning session Morning · My Body, My Ally · 20 min
- Morning session Morning · Listening to Hunger · 20 min
- Morning session Morning · Movement I Enjoy · 20 min
- Morning session Morning · Patience and Trust · 20 min
- Night session Night · Eating with Presence · 20 min
- Night session Night · My Body, My Ally · 20 min
- Night session Night · Listening to Hunger · 20 min
- Night session Night · Movement I Enjoy · 20 min
- Night session Night · Patience and Trust · 20 min
- SOS boost SOS · Calming the Feeling · 5 min
- SOS boost SOS · A Gentle Brake · 5 min
- SOS boost SOS · A Calm Night · 5 min
- SOS boost SOS · Riding the Craving · 5 min
- SOS boost SOS · Kitchen Pause · 5 min
- Extended boost Long SOS · Deep Calm · 10 min
- Extended boost Long SOS · Fresh Start · 10 min
- Breathing Guided breathing · 5 min
- Opening talk The talk: why you eat when you're not hungry and how to reconnect with your body · 5 min
How the plan unfolds
- 1Enroll and set your time zone
Day 1 is today. Your dashboard shows two slots: morning and night. - 2Two sessions a day, themes rotate
Five themes rotate across the 30 days so no two days repeat the same pair. Boosts and breathing any time. - 3Honest tracking
Only minutes you really listened to count. Streak, compliance and cravings you beat, in one place. - 30Declare it
On day 30, declare "I did it" if you feel it, keep the boosts handy and choose your next program.
Subscription or just this program
Which one suits me? If you are only interested in this program, buy it once. If you want to try several, the subscription includes them all.
MindReset Total
7 days free, all 18 programs, then 249 MXN/month, cancel anytime
or 1,490 MXN per year · save 50%
- 18 programs, 5 languages
- Morning and night sessions, SOS boosts, breathing
- 30-day plan with honest tracking
- Cancel anytime in one click
Just this program
Mindful Eating
One-time payment 899 MXN, yours forever
- 10 sessions, 7 boosts, breathing exercise
- 30-day plan with honest tracking
- Lifetime access to this program
Prices include tax. Shown in MXN for MX. Payments processed by Stripe. Compare plans
Free 3-minute demo
Listen to a sample of Mindful Eating
Three minutes taken from the first SOS boost. No account needed. Put on your headphones, find a quiet spot and press play.
Before you start
Headphones recommended 🎧
- Use headphones: the binaural layer only works with stereo separation.
- Do not listen while driving or operating machinery.
- Sit or lie down somewhere safe. Stop if you feel dizzy or unwell.
- This is guided relaxation, a complement to your daily practice; it does not replace medical care.
Headphones recommended. Never listen while driving.
Frequently asked questions
How do I use Mindful Eating every day?
Listen to the morning session when you wake up (it ends energised) and the night session in bed (it fades into sleep). Each one lasts 20 minutes. Whenever an urge or a difficult moment comes, press SOS for a 5-minute boost.
When will I notice a change?
Our honest expectation for this program: 6–12 weeks of consistency. Daily consistency matters more than any single session; the plan tracks what you actually listened to so you can see your streak.
Can I try it before paying?
Yes: the 3-minute demo is free and needs no account. The free trial of the subscription gives you 7 days of full access to this and every other program.
Subscription or single program?
The subscription unlocks all 18 programs while it is active; the single program is a one-time payment for this program only, in every language, for good. Both include the SOS boosts, the breathing exercise and the 30-day tracking.
Is this a medical treatment?
No. MindReset is a wellbeing practice built on guided hypnotic relaxation, suggestion and breathing. It does not diagnose, treat or replace any medical or psychological care. If you are under treatment, talk to your professional before starting.