Alcohol-Free
Thirty days toward a clear, calm, alcohol-free life
🎧 Headphones recommended. Never listen while driving. · ⏳ Honest expectation: 4-12 weeks of consistency
If you drink heavily every day, talk to a doctor before stopping.
About this program
Thirty days toward a clear, calm, alcohol-free life
Your goals in 30 days
- Define your personal goal: days without alcohol or a clear limit
- Plan an answer for the situations where you usually drink
- Get through each urge with a 5-minute SOS boost
- Find an alcohol-free drink you enjoy for social occasions
- Mark each alcohol-free day on a calendar of your own
Read more
A 30-day program of guided hypnotic relaxation, affirmations and a supportive subliminal layer to back your decision to live alcohol-free. Every day you listen to a 20-minute session in the morning and another at night, rotating through five themes: a free identity, a clear mind, real fun, caring for your body and pride in your path. When a craving shows up, a 5-minute SOS boost helps you ride the wave. With headphones and daily practice you build a calm, proud identity. Not a substitute for medical care.
- Strengthens an alcohol-free identity, true to your own choice
- 5-minute SOS boosts for moments of urgency
- Supports daily rest, clarity and energy
- Turns every free day into a source of pride
Everything you get with Alcohol-Free
- 5 morning sessions · 20 minutes, energising return
- 5 night sessions · 20 minutes, fades into sleep
- 5 SOS boosts · 5 minutes, audible voice, urge surfing
- 2 extended boosts · 10 minutes for the hard days
- 1 breathing exercise · Pattern 4-4-6 with guiding tones
- Sound · Theta band (deep relaxation) · nature: olas
See the session titles
- Morning session Morning · Caring for Your Body · 20 min
- Morning session Morning · Real Fun · 20 min
- Morning session Morning · A Free Identity · 20 min
- Morning session Morning · Clear Mind · 20 min
- Morning session Morning · Proud of the Path · 20 min
- Night session Night · Caring for Your Body · 20 min
- Night session Night · Real Fun · 20 min
- Night session Night · A Free Identity · 20 min
- Night session Night · Clear Mind · 20 min
- Night session Night · Proud of the Path · 20 min
- SOS boost SOS · Craving Wave · 5 min
- SOS boost SOS · Celebration Urge · 5 min
- SOS boost SOS · Hard Day Reset · 5 min
- SOS boost SOS · Tough Night · 5 min
- SOS boost SOS · At the Gathering · 5 min
- Extended boost Long SOS · Deep Calm · 10 min
- Extended boost Long SOS · Restart · 10 min
- Breathing Guided breathing · 5 min
- Opening talk The talk: why you drink and how the habit changes · 5 min
How the plan unfolds
- 1Enroll and set your time zone
Day 1 is today. Your dashboard shows two slots: morning and night. - 2Two sessions a day, themes rotate
Five themes rotate across the 30 days so no two days repeat the same pair. Boosts and breathing any time. - 3Honest tracking
Only minutes you really listened to count. Streak, compliance and cravings you beat, in one place. - 30Declare it
On day 30, declare "I did it" if you feel it, keep the boosts handy and choose your next program.
Subscription or just this program
Which one suits me? If you are only interested in this program, buy it once. If you want to try several, the subscription includes them all.
MindReset Total
7 days free, all 18 programs, then 249 MXN/month, cancel anytime
or 1,490 MXN per year · save 50%
- 18 programs, 5 languages
- Morning and night sessions, SOS boosts, breathing
- 30-day plan with honest tracking
- Cancel anytime in one click
Just this program
Alcohol-Free
One-time payment 899 MXN, yours forever
- 10 sessions, 7 boosts, breathing exercise
- 30-day plan with honest tracking
- Lifetime access to this program
Prices include tax. Shown in MXN for MX. Payments processed by Stripe. Compare plans
Free 3-minute demo
Listen to a sample of Alcohol-Free
Three minutes taken from the first SOS boost. No account needed. Put on your headphones, find a quiet spot and press play.
Before you start
Headphones recommended 🎧
- Use headphones: the binaural layer only works with stereo separation.
- Do not listen while driving or operating machinery.
- Sit or lie down somewhere safe. Stop if you feel dizzy or unwell.
- This is guided relaxation, a complement to your daily practice; it does not replace medical care.
Headphones recommended. Never listen while driving.
Frequently asked questions
How do I use Alcohol-Free every day?
Listen to the morning session when you wake up (it ends energised) and the night session in bed (it fades into sleep). Each one lasts 20 minutes. Whenever an urge or a difficult moment comes, press SOS for a 5-minute boost.
When will I notice a change?
Our honest expectation for this program: 4-12 weeks of consistency. Daily consistency matters more than any single session; the plan tracks what you actually listened to so you can see your streak.
Can I try it before paying?
Yes: the 3-minute demo is free and needs no account. The free trial of the subscription gives you 7 days of full access to this and every other program.
Subscription or single program?
The subscription unlocks all 18 programs while it is active; the single program is a one-time payment for this program only, in every language, for good. Both include the SOS boosts, the breathing exercise and the 30-day tracking.
Is this a medical treatment?
No. MindReset is a wellbeing practice built on guided hypnotic relaxation, suggestion and breathing. It does not diagnose, treat or replace any medical or psychological care. If you are under treatment, talk to your professional before starting.