Sleep Reset
30 nights of guided relaxation to wind down for sleep
🎧 Headphones recommended. Never listen while driving. · ⏳ Honest expectation: 1–2 weeks of a consistent nightly routine
About this program
30 nights of guided relaxation to wind down for sleep
Your goals in 30 days
- Set a fixed time to switch off screens and go to bed
- Listen to the night session in bed every night for 30 nights
- Let go of the day's worries before turning off the light
- Have a 5-minute SOS boost ready to fall back asleep if you wake up at night
- Log your mood each morning in the app and look back over your 30 days
Read more
Sleep Reset is a 30-day program that trains your mind and body to release the day and welcome rest. Each day you listen to a 20-minute morning session and a 20-minute night session of guided hypnotic relaxation, soft affirmations, 4-7-8 breathing and a subliminal layer beneath the music. If you wake in the night, 5-minute SOS boosts help you settle back to sleep. Use headphones and practice daily: consistency is what makes the difference. Not a substitute for medical care.
- Helps you release the tension of the day before bed
- Supports your transition into deeper rest
- 5-minute SOS boosts to fall back asleep if you wake at night
- Builds a nightly routine your mind links with calm
Everything you get with Sleep Reset
- 5 morning sessions · 20 minutes, energising return
- 5 night sessions · 20 minutes, fades into sleep
- 5 SOS boosts · 5 minutes, audible voice, urge surfing
- 2 extended boosts · 10 minutes for the hard days
- 1 breathing exercise · Pattern 4-7-8 with guiding tones
- Sound · Delta band (deep sleep) · nature: lluvia
See the session titles
- Morning session Morning · Heavy, Warm Body · 20 min
- Morning session Morning · Night Gratitude · 20 min
- Morning session Morning · The Mind Dims · 20 min
- Morning session Morning · Safe Haven · 20 min
- Morning session Morning · Letting Go of the Day · 20 min
- Night session Night · Heavy, Warm Body · 20 min
- Night session Night · Night Gratitude · 20 min
- Night session Night · The Mind Dims · 20 min
- Night session Night · Safe Haven · 20 min
- Night session Night · Letting Go of the Day · 20 min
- SOS boost SOS · Restless Body · 5 min
- SOS boost SOS · Awake in the Night · 5 min
- SOS boost SOS · Early Hours Calm · 5 min
- SOS boost SOS · Racing Mind · 5 min
- SOS boost SOS · Night Worry · 5 min
- Extended boost Long SOS · The Long Night · 10 min
- Extended boost Long SOS · Night Reset · 10 min
- Breathing Guided breathing · 5 min
- Opening talk The talk: why sleep won't come and how to retrain it · 5 min
How the plan unfolds
- 1Enroll and set your time zone
Day 1 is today. Your dashboard shows two slots: morning and night. - 2Two sessions a day, themes rotate
Five themes rotate across the 30 days so no two days repeat the same pair. Boosts and breathing any time. - 3Honest tracking
Only minutes you really listened to count. Streak, compliance and cravings you beat, in one place. - 30Declare it
On day 30, declare "I did it" if you feel it, keep the boosts handy and choose your next program.
Subscription or just this program
Which one suits me? If you are only interested in this program, buy it once. If you want to try several, the subscription includes them all.
MindReset Total
7 days free, all 18 programs, then 249 MXN/month, cancel anytime
or 1,490 MXN per year · save 50%
- 18 programs, 5 languages
- Morning and night sessions, SOS boosts, breathing
- 30-day plan with honest tracking
- Cancel anytime in one click
Just this program
Sleep Reset
One-time payment 899 MXN, yours forever
- 10 sessions, 7 boosts, breathing exercise
- 30-day plan with honest tracking
- Lifetime access to this program
Prices include tax. Shown in MXN for MX. Payments processed by Stripe. Compare plans
Free 3-minute demo
Listen to a sample of Sleep Reset
Three minutes taken from the first SOS boost. No account needed. Put on your headphones, find a quiet spot and press play.
Before you start
Headphones recommended 🎧
- Use headphones: the binaural layer only works with stereo separation.
- Do not listen while driving or operating machinery.
- Sit or lie down somewhere safe. Stop if you feel dizzy or unwell.
- This is guided relaxation, a complement to your daily practice; it does not replace medical care.
Headphones recommended. Never listen while driving.
Frequently asked questions
How do I use Sleep Reset every day?
Listen to the morning session when you wake up (it ends energised) and the night session in bed (it fades into sleep). Each one lasts 20 minutes. Whenever an urge or a difficult moment comes, press SOS for a 5-minute boost.
When will I notice a change?
Our honest expectation for this program: 1–2 weeks of a consistent nightly routine. Daily consistency matters more than any single session; the plan tracks what you actually listened to so you can see your streak.
Can I try it before paying?
Yes: the 3-minute demo is free and needs no account. The free trial of the subscription gives you 7 days of full access to this and every other program.
Subscription or single program?
The subscription unlocks all 18 programs while it is active; the single program is a one-time payment for this program only, in every language, for good. Both include the SOS boosts, the breathing exercise and the 30-day tracking.
Is this a medical treatment?
No. MindReset is a wellbeing practice built on guided hypnotic relaxation, suggestion and breathing. It does not diagnose, treat or replace any medical or psychological care. If you are under treatment, talk to your professional before starting.