Focus Reset
Train your attention: one task, deeper work, more finished.
🎧 Headphones recommended. Never listen while driving. · ⏳ Honest expectation: 1-3 weeks of daily practice
About this program
Train your attention: one task, deeper work, more finished.
Your goals in 30 days
- Work in one block of deep focus every day
- Start your working day with the morning session as a ritual
- Silence notifications during your focus block
- Return to the task with a 5-minute boost when your mind wanders
- Finish one pending task each week and cross it off
Read more
Focus Reset is a 30-day program of guided hypnotic relaxation, affirmations and a gentle subliminal layer, designed to train your mind to focus on demand. Every day you listen to a 20-minute session in the morning and another at night, and when distraction shows up you have 5-minute SOS boosts to bring you back to the task. With headphones, box breathing and daily practice, you build the habit of working on one thing at a time, going deep, and finishing what you start. It is training, not a promise: results depend on your consistency.
- More mental clarity while working or studying
- Fewer distractions and less task switching
- Deeper, more satisfying work sessions
- More projects finished and fewer loose ends
Everything you get with Focus Reset
- 5 morning sessions · 20 minutes, energising return
- 5 night sessions · 20 minutes, fades into sleep
- 5 SOS boosts · 5 minutes, audible voice, urge surfing
- 2 extended boosts · 10 minutes for the hard days
- 1 breathing exercise · Pattern 4-4-4-4 with guiding tones
- Sound · Beta band (alert energy)
See the session titles
- Morning session Morning · Clear Mind · 20 min
- Morning session Morning · Deep Work · 20 min
- Morning session Morning · Inner Silence · 20 min
- Morning session Morning · Finishing What I Start · 20 min
- Morning session Morning · One Task at a Time · 20 min
- Night session Night · Clear Mind · 20 min
- Night session Night · Deep Work · 20 min
- Night session Night · Inner Silence · 20 min
- Night session Night · Finishing What I Start · 20 min
- Night session Night · One Task at a Time · 20 min
- SOS boost SOS · Start Now · 5 min
- SOS boost SOS · Gather Your Mind · 5 min
- SOS boost SOS · Pick Up the Thread · 5 min
- SOS boost SOS · Phone Down · 5 min
- SOS boost SOS · Back to the Task · 5 min
- Extended boost Long SOS · Deep Calm · 10 min
- Extended boost Long SOS · Reset · 10 min
- Breathing Guided breathing · 5 min
- Opening talk The talk: how your attention works and why it scatters · 5 min
How the plan unfolds
- 1Enroll and set your time zone
Day 1 is today. Your dashboard shows two slots: morning and night. - 2Two sessions a day, themes rotate
Five themes rotate across the 30 days so no two days repeat the same pair. Boosts and breathing any time. - 3Honest tracking
Only minutes you really listened to count. Streak, compliance and cravings you beat, in one place. - 30Declare it
On day 30, declare "I did it" if you feel it, keep the boosts handy and choose your next program.
Subscription or just this program
Which one suits me? If you are only interested in this program, buy it once. If you want to try several, the subscription includes them all.
MindReset Total
7 days free, all 18 programs, then 249 MXN/month, cancel anytime
or 1,490 MXN per year · save 50%
- 18 programs, 5 languages
- Morning and night sessions, SOS boosts, breathing
- 30-day plan with honest tracking
- Cancel anytime in one click
Just this program
Focus Reset
One-time payment 899 MXN, yours forever
- 10 sessions, 7 boosts, breathing exercise
- 30-day plan with honest tracking
- Lifetime access to this program
Prices include tax. Shown in MXN for MX. Payments processed by Stripe. Compare plans
Free 3-minute demo
Listen to a sample of Focus Reset
Three minutes taken from the first SOS boost. No account needed. Put on your headphones, find a quiet spot and press play.
Before you start
Headphones recommended 🎧
- Use headphones: the binaural layer only works with stereo separation.
- Do not listen while driving or operating machinery.
- Sit or lie down somewhere safe. Stop if you feel dizzy or unwell.
- This is guided relaxation, a complement to your daily practice; it does not replace medical care.
Headphones recommended. Never listen while driving.
Frequently asked questions
How do I use Focus Reset every day?
Listen to the morning session when you wake up (it ends energised) and the night session in bed (it fades into sleep). Each one lasts 20 minutes. Whenever an urge or a difficult moment comes, press SOS for a 5-minute boost.
When will I notice a change?
Our honest expectation for this program: 1-3 weeks of daily practice. Daily consistency matters more than any single session; the plan tracks what you actually listened to so you can see your streak.
Can I try it before paying?
Yes: the 3-minute demo is free and needs no account. The free trial of the subscription gives you 7 days of full access to this and every other program.
Subscription or single program?
The subscription unlocks all 18 programs while it is active; the single program is a one-time payment for this program only, in every language, for good. Both include the SOS boosts, the breathing exercise and the 30-day tracking.
Is this a medical treatment?
No. MindReset is a wellbeing practice built on guided hypnotic relaxation, suggestion and breathing. It does not diagnose, treat or replace any medical or psychological care. If you are under treatment, talk to your professional before starting.