Less Screens
Reclaim your attention in 30 days, 20 minutes at a time
🎧 Headphones recommended. Never listen while driving. · ⏳ Honest expectation: 2–4 weeks of consistency
About this program
Reclaim your attention in 30 days, 20 minutes at a time
Your goals in 30 days
- Start the day without your phone for the first 30 minutes
- Turn off non-essential notifications
- Answer the urge to scroll with a 5-minute SOS boost
- Leave the phone out of the bedroom at night
- Check your phone's screen-time report once a week
Read more
Less Screens is a 30-day program of guided hypnotic relaxation, affirmations and a supporting subliminal layer to help you quiet the automatic scroll and reclaim your attention. Each day you listen to one 20-minute session in the morning and one at night, and whenever the urge to grab your phone shows up you have 5-minute SOS boosts. Use headphones, practice daily and do your part: change is built through practice, not promises.
- Fewer impulses to check your phone for no reason
- Stronger focus on one task at a time
- Calmer mornings and nights, free of scrolling
- More presence in real conversations and moments
Everything you get with Less Screens
- 5 morning sessions · 20 minutes, energising return
- 5 night sessions · 20 minutes, fades into sleep
- 5 SOS boosts · 5 minutes, audible voice, urge surfing
- 2 extended boosts · 10 minutes for the hard days
- 1 breathing exercise · Pattern 4-4-6 with guiding tones
- Sound · Alpha band (calm focus) · nature: lluvia
See the session titles
- Morning session Morning · Fertile Boredom · 20 min
- Morning session Morning · Attention Reclaimed · 20 min
- Morning session Morning · Face-to-Face Connection · 20 min
- Morning session Morning · Screen-Free Mornings · 20 min
- Morning session Morning · Real Presence · 20 min
- Night session Night · Fertile Boredom · 20 min
- Night session Night · Attention Reclaimed · 20 min
- Night session Night · Face-to-Face Connection · 20 min
- Night session Night · Screen-Free Mornings · 20 min
- Night session Night · Real Presence · 20 min
- SOS boost SOS · Calm While Waiting · 5 min
- SOS boost SOS · Back to Focus · 5 min
- SOS boost SOS · The Urge Passes · 5 min
- SOS boost SOS · Calm Hands · 5 min
- SOS boost SOS · Scroll-Free Night · 5 min
- Extended boost Long SOS · Deep Calm · 10 min
- Extended boost Long SOS · Restart · 10 min
- Breathing Guided breathing · 5 min
- Opening talk The talk: why you can't put the phone down and how to reclaim your attention · 5 min
How the plan unfolds
- 1Enroll and set your time zone
Day 1 is today. Your dashboard shows two slots: morning and night. - 2Two sessions a day, themes rotate
Five themes rotate across the 30 days so no two days repeat the same pair. Boosts and breathing any time. - 3Honest tracking
Only minutes you really listened to count. Streak, compliance and cravings you beat, in one place. - 30Declare it
On day 30, declare "I did it" if you feel it, keep the boosts handy and choose your next program.
Subscription or just this program
Which one suits me? If you are only interested in this program, buy it once. If you want to try several, the subscription includes them all.
MindReset Total
7 days free, all 18 programs, then 249 MXN/month, cancel anytime
or 1,490 MXN per year · save 50%
- 18 programs, 5 languages
- Morning and night sessions, SOS boosts, breathing
- 30-day plan with honest tracking
- Cancel anytime in one click
Just this program
Less Screens
One-time payment 899 MXN, yours forever
- 10 sessions, 7 boosts, breathing exercise
- 30-day plan with honest tracking
- Lifetime access to this program
Prices include tax. Shown in MXN for MX. Payments processed by Stripe. Compare plans
Free 3-minute demo
Listen to a sample of Less Screens
Three minutes taken from the first SOS boost. No account needed. Put on your headphones, find a quiet spot and press play.
Before you start
Headphones recommended 🎧
- Use headphones: the binaural layer only works with stereo separation.
- Do not listen while driving or operating machinery.
- Sit or lie down somewhere safe. Stop if you feel dizzy or unwell.
- This is guided relaxation, a complement to your daily practice; it does not replace medical care.
Headphones recommended. Never listen while driving.
Frequently asked questions
How do I use Less Screens every day?
Listen to the morning session when you wake up (it ends energised) and the night session in bed (it fades into sleep). Each one lasts 20 minutes. Whenever an urge or a difficult moment comes, press SOS for a 5-minute boost.
When will I notice a change?
Our honest expectation for this program: 2–4 weeks of consistency. Daily consistency matters more than any single session; the plan tracks what you actually listened to so you can see your streak.
Can I try it before paying?
Yes: the 3-minute demo is free and needs no account. The free trial of the subscription gives you 7 days of full access to this and every other program.
Subscription or single program?
The subscription unlocks all 18 programs while it is active; the single program is a one-time payment for this program only, in every language, for good. Both include the SOS boosts, the breathing exercise and the 30-day tracking.
Is this a medical treatment?
No. MindReset is a wellbeing practice built on guided hypnotic relaxation, suggestion and breathing. It does not diagnose, treat or replace any medical or psychological care. If you are under treatment, talk to your professional before starting.