Espresso Rush
Energy and focus in 20 minutes, no extra caffeine
🎧 Headphones recommended. Never listen while driving. · ⏳ Honest expectation: Enjoyable from the very first session
About this program
Energy and focus in 20 minutes, no extra caffeine
Your goals in 30 days
- Turn your first coffee into a mental ritual to start work
- Get through the afternoon dip with a 5-minute shot instead of another coffee
- Take a mental coffee break without leaving your desk
- Start your hardest task right after the morning session
- Notice when your energy dips in the afternoon and plan a 5-minute shot for it
Read more
Espresso Rush is a 30-day program of guided hypnotic relaxation, affirmations and a supporting subliminal layer that uses the memory of the coffee ritual to wake up energy and focus by association, without extra caffeine. Each day you listen to a 20-minute session in the morning and another at night, and you have 5-minute SOS shots for drowsiness or distraction. The audio produces no real scent: the evocation comes from your memory. Use headphones, practice daily and do your part; change is built with consistency, not with promises.
- Wakes up energy and focus by association, without extra caffeine
- A mental coffee ritual to start working with clarity
- 5-minute SOS shots for drowsiness or distraction
- A mental coffee break that refreshes without leaving your desk
Everything you get with Espresso Rush
- 5 morning sessions · 20 minutes, energising return
- 5 night sessions · 20 minutes, fades into sleep
- 5 SOS boosts · 5 minutes, audible voice, urge surfing
- 2 extended boosts · 10 minutes for the hard days
- 1 breathing exercise · Pattern 4-2-4 with guiding tones
- Sound · Beta band (alert energy) · nature: lluvia
See the session titles
- Morning session Morning · Aroma Memory · 20 min
- Morning session Morning · Energy and Focus · 20 min
- Morning session Morning · The Shot · 20 min
- Morning session Morning · The Grind · 20 min
- Morning session Morning · Morning Ritual · 20 min
- Night session Night · Aroma Memory · 20 min
- Night session Night · Energy and Focus · 20 min
- Night session Night · The Shot · 20 min
- Night session Night · The Grind · 20 min
- Night session Night · Morning Ritual · 20 min
- SOS boost SOS · Wake Up · 5 min
- SOS boost SOS · Focus Now · 5 min
- SOS boost SOS · Coffee Break · 5 min
- SOS boost SOS · First Sip · 5 min
- SOS boost SOS · Double Shot · 5 min
- Extended boost Long SOS · Long Break · 10 min
- Extended boost Long SOS · Coffee Reboot · 10 min
- Breathing Guided breathing · 5 min
- Opening talk The intro talk: why coffee wakes you up before the first sip · 4 min
How the plan unfolds
- 1Enroll and set your time zone
Day 1 is today. Your dashboard shows two slots: morning and night. - 2Two sessions a day, themes rotate
Five themes rotate across the 30 days so no two days repeat the same pair. Boosts and breathing any time. - 3Honest tracking
Only minutes you really listened to count. Streak, compliance and cravings you beat, in one place. - 30Declare it
On day 30, declare "I did it" if you feel it, keep the boosts handy and choose your next program.
Subscription or just this program
Which one suits me? If you are only interested in this program, buy it once. If you want to try several, the subscription includes them all.
MindReset Total
7 days free, all 18 programs, then 249 MXN/month, cancel anytime
or 1,490 MXN per year · save 50%
- 18 programs, 5 languages
- Morning and night sessions, SOS boosts, breathing
- 30-day plan with honest tracking
- Cancel anytime in one click
Just this program
Espresso Rush
One-time payment 899 MXN, yours forever
- 10 sessions, 7 boosts, breathing exercise
- 30-day plan with honest tracking
- Lifetime access to this program
Prices include tax. Shown in MXN for MX. Payments processed by Stripe. Compare plans
Free 3-minute demo
Listen to a sample of Espresso Rush
Three minutes taken from the first SOS boost. No account needed. Put on your headphones, find a quiet spot and press play.
Before you start
Headphones recommended 🎧
- Use headphones: the binaural layer only works with stereo separation.
- Do not listen while driving or operating machinery.
- Sit or lie down somewhere safe. Stop if you feel dizzy or unwell.
- This is guided relaxation, a complement to your daily practice; it does not replace medical care.
Headphones recommended. Never listen while driving.
Frequently asked questions
How do I use Espresso Rush every day?
Listen to the morning session when you wake up (it ends energised) and the night session in bed (it fades into sleep). Each one lasts 20 minutes. Whenever an urge or a difficult moment comes, press SOS for a 5-minute boost.
When will I notice a change?
Our honest expectation for this program: Enjoyable from the very first session. Daily consistency matters more than any single session; the plan tracks what you actually listened to so you can see your streak.
Can I try it before paying?
Yes: the 3-minute demo is free and needs no account. The free trial of the subscription gives you 7 days of full access to this and every other program.
Subscription or single program?
The subscription unlocks all 18 programs while it is active; the single program is a one-time payment for this program only, in every language, for good. Both include the SOS boosts, the breathing exercise and the 30-day tracking.
Is this a medical treatment?
No. MindReset is a wellbeing practice built on guided hypnotic relaxation, suggestion and breathing. It does not diagnose, treat or replace any medical or psychological care. If you are under treatment, talk to your professional before starting.