Dream Flight
Invite the dream of flying: 30 nights, 20 minutes at a time
🎧 Headphones recommended. Never listen while driving. · ⏳ Honest expectation: Two to six weeks of nightly practice
About this program
Invite the dream of flying: 30 nights, 20 minutes at a time
Your goals in 30 days
- Listen to the night session in bed before falling asleep
- Write down your dreams each morning with the two-minute ritual
- Set a clear intention to dream of flying every night
- Practise recognising dream signs during the day
- Use a five-minute guided flight as a break during the day
Read more
Dream Flight is a 30-day dream incubation program: it prepares your mind to dream of flying and to remember what you dreamed. Each day you listen to a 20-minute morning session and a 20-minute night session, with guided hypnotic relaxation, imagined flights rich in sensory detail, an intention before sleep, 4-7-8 breathing and a subliminal layer under the music. You also get 5-minute SOS boosts for bedtime, the middle of the night, an afternoon nap or the moment you wake. Dreams cannot be fully controlled, but they can be invited. Use headphones and practice daily. Not a substitute for medical care.
- Primes your mind, night after night, to dream of flying
- Guided relaxation that helps you release your body and fall asleep
- Trains your dream recall every morning with a two-minute ritual
- Five-minute guided flights for any moment of the day
Everything you get with Dream Flight
- 5 morning sessions · 20 minutes, energising return
- 5 night sessions · 20 minutes, fades into sleep
- 5 SOS boosts · 5 minutes, audible voice, urge surfing
- 2 extended boosts · 10 minutes for the hard days
- 1 breathing exercise · Pattern 4-7-8 with guiding tones
- Sound · Theta band (deep relaxation) · nature: viento
See the session titles
- Morning session Morning · Open Sky · 20 min
- Morning session Morning · The Descent · 20 min
- Morning session Morning · The Image of Flight · 20 min
- Morning session Morning · The Intention · 20 min
- Morning session Morning · Recognize the Dream · 20 min
- Night session Night · Open Sky · 20 min
- Night session Night · The Descent · 20 min
- Night session Night · The Image of Flight · 20 min
- Night session Night · The Intention · 20 min
- Night session Night · Recognize the Dream · 20 min
- SOS boost SOS · Right Before Sleep · 5 min
- SOS boost SOS · Middle of the Night · 5 min
- SOS boost SOS · Remember the Dream · 5 min
- SOS boost SOS · Flight Nap · 5 min
- SOS boost SOS · Free Flight · 5 min
- Extended boost Long SOS · Hard Night · 10 min
- Extended boost Long SOS · Flight Reset · 10 min
- Breathing Guided breathing · 5 min
- Opening talk The talk: how you dream and how to invite flight · 4 min
How the plan unfolds
- 1Enroll and set your time zone
Day 1 is today. Your dashboard shows two slots: morning and night. - 2Two sessions a day, themes rotate
Five themes rotate across the 30 days so no two days repeat the same pair. Boosts and breathing any time. - 3Honest tracking
Only minutes you really listened to count. Streak, compliance and cravings you beat, in one place. - 30Declare it
On day 30, declare "I did it" if you feel it, keep the boosts handy and choose your next program.
Subscription or just this program
Which one suits me? If you are only interested in this program, buy it once. If you want to try several, the subscription includes them all.
MindReset Total
7 days free, all 18 programs, then 249 MXN/month, cancel anytime
or 1,490 MXN per year · save 50%
- 18 programs, 5 languages
- Morning and night sessions, SOS boosts, breathing
- 30-day plan with honest tracking
- Cancel anytime in one click
Just this program
Dream Flight
One-time payment 899 MXN, yours forever
- 10 sessions, 7 boosts, breathing exercise
- 30-day plan with honest tracking
- Lifetime access to this program
Prices include tax. Shown in MXN for MX. Payments processed by Stripe. Compare plans
Free 3-minute demo
Listen to a sample of Dream Flight
Three minutes taken from the first SOS boost. No account needed. Put on your headphones, find a quiet spot and press play.
Before you start
Headphones recommended 🎧
- Use headphones: the binaural layer only works with stereo separation.
- Do not listen while driving or operating machinery.
- Sit or lie down somewhere safe. Stop if you feel dizzy or unwell.
- This is guided relaxation, a complement to your daily practice; it does not replace medical care.
Headphones recommended. Never listen while driving.
Frequently asked questions
How do I use Dream Flight every day?
Listen to the morning session when you wake up (it ends energised) and the night session in bed (it fades into sleep). Each one lasts 20 minutes. Whenever an urge or a difficult moment comes, press SOS for a 5-minute boost.
When will I notice a change?
Our honest expectation for this program: Two to six weeks of nightly practice. Daily consistency matters more than any single session; the plan tracks what you actually listened to so you can see your streak.
Can I try it before paying?
Yes: the 3-minute demo is free and needs no account. The free trial of the subscription gives you 7 days of full access to this and every other program.
Subscription or single program?
The subscription unlocks all 18 programs while it is active; the single program is a one-time payment for this program only, in every language, for good. Both include the SOS boosts, the breathing exercise and the 30-day tracking.
Is this a medical treatment?
No. MindReset is a wellbeing practice built on guided hypnotic relaxation, suggestion and breathing. It does not diagnose, treat or replace any medical or psychological care. If you are under treatment, talk to your professional before starting.