Sugar Reset
30 days of practice to relate differently to sweets
🎧 Headphones recommended. Never listen while driving. · ⏳ Honest expectation: 4–8 weeks of consistency
About this program
30 days of practice to relate differently to sweets
Your goals in 30 days
- Identify the moments of the day when you crave sweets
- Answer each sweet craving with a 5-minute SOS boost
- Swap one sugary drink a day for water or an unsweetened option
- Eat dessert slowly and with attention when you choose it
- Log every sweet craving you beat in the app
Read more
Sugar Reset is a 30-day program of guided hypnotic relaxation, affirmations and a supporting subliminal layer to retrain your palate and soften sweet cravings. Each day you listen to a 20-minute session in the morning and another at night, and when a craving hits you have 5-minute SOS boosts to ride the wave. Use headphones, practice daily and do your part: change is built with consistency, not promises. It does not replace medical or nutritional care.
- Milder, less frequent sweet cravings
- More calm around cravings throughout the day
- Deeper enjoyment of natural flavors
- A calmer, more mindful relationship with food
Everything you get with Sugar Reset
- 5 morning sessions · 20 minutes, energising return
- 5 night sessions · 20 minutes, fades into sleep
- 5 SOS boosts · 5 minutes, audible voice, urge surfing
- 2 extended boosts · 10 minutes for the hard days
- 1 breathing exercise · Pattern 4-4-6 with guiding tones
- Sound · Theta band (deep relaxation) · nature: arroyo
See the session titles
- Morning session Morning · Eating with Awareness · 20 min
- Morning session Morning · Your Grateful Body · 20 min
- Morning session Morning · Choosing Well · 20 min
- Morning session Morning · Steady Energy · 20 min
- Morning session Morning · Your Palate Awakens · 20 min
- Night session Night · Eating with Awareness · 20 min
- Night session Night · Your Grateful Body · 20 min
- Night session Night · Choosing Well · 20 min
- Night session Night · Steady Energy · 20 min
- Night session Night · Your Palate Awakens · 20 min
- SOS boost SOS · Wait Five Minutes · 5 min
- SOS boost SOS · Natural Sweetness · 5 min
- SOS boost SOS · The Craving Wave · 5 min
- SOS boost SOS · A Glass of Water · 5 min
- SOS boost SOS · Your Victory · 5 min
- Extended boost Long SOS · Deep Calm · 10 min
- Extended boost Long SOS · Restart · 10 min
- Breathing Guided breathing · 5 min
- Opening talk The talk: why you crave sweets and how that changes · 4 min
How the plan unfolds
- 1Enroll and set your time zone
Day 1 is today. Your dashboard shows two slots: morning and night. - 2Two sessions a day, themes rotate
Five themes rotate across the 30 days so no two days repeat the same pair. Boosts and breathing any time. - 3Honest tracking
Only minutes you really listened to count. Streak, compliance and cravings you beat, in one place. - 30Declare it
On day 30, declare "I did it" if you feel it, keep the boosts handy and choose your next program.
Subscription or just this program
Which one suits me? If you are only interested in this program, buy it once. If you want to try several, the subscription includes them all.
MindReset Total
7 days free, all 18 programs, then 249 MXN/month, cancel anytime
or 1,490 MXN per year · save 50%
- 18 programs, 5 languages
- Morning and night sessions, SOS boosts, breathing
- 30-day plan with honest tracking
- Cancel anytime in one click
Just this program
Sugar Reset
One-time payment 899 MXN, yours forever
- 10 sessions, 7 boosts, breathing exercise
- 30-day plan with honest tracking
- Lifetime access to this program
Prices include tax. Shown in MXN for MX. Payments processed by Stripe. Compare plans
Free 3-minute demo
Listen to a sample of Sugar Reset
Three minutes taken from the first SOS boost. No account needed. Put on your headphones, find a quiet spot and press play.
Before you start
Headphones recommended 🎧
- Use headphones: the binaural layer only works with stereo separation.
- Do not listen while driving or operating machinery.
- Sit or lie down somewhere safe. Stop if you feel dizzy or unwell.
- This is guided relaxation, a complement to your daily practice; it does not replace medical care.
Headphones recommended. Never listen while driving.
Frequently asked questions
How do I use Sugar Reset every day?
Listen to the morning session when you wake up (it ends energised) and the night session in bed (it fades into sleep). Each one lasts 20 minutes. Whenever an urge or a difficult moment comes, press SOS for a 5-minute boost.
When will I notice a change?
Our honest expectation for this program: 4–8 weeks of consistency. Daily consistency matters more than any single session; the plan tracks what you actually listened to so you can see your streak.
Can I try it before paying?
Yes: the 3-minute demo is free and needs no account. The free trial of the subscription gives you 7 days of full access to this and every other program.
Subscription or single program?
The subscription unlocks all 18 programs while it is active; the single program is a one-time payment for this program only, in every language, for good. Both include the SOS boosts, the breathing exercise and the 30-day tracking.
Is this a medical treatment?
No. MindReset is a wellbeing practice built on guided hypnotic relaxation, suggestion and breathing. It does not diagnose, treat or replace any medical or psychological care. If you are under treatment, talk to your professional before starting.