Less Cannabis
Take back control from cannabis, at your own pace
🎧 Headphones recommended. Never listen while driving. · ⏳ Honest expectation: 4–8 weeks of consistency
About this program
Take back control from cannabis, at your own pace
Your goals in 30 days
- Notice the moments and places where you usually use cannabis
- Choose your own goal: fewer days of use or a clear break
- Get through each urge with a 5-minute SOS boost
- Plan a calm evening routine for the nights you used to smoke
- Mark each cannabis-free day on a calendar of your own
Read more
Less Cannabis is a guided 30-day program to cut down or stop using cannabis at your own pace, without judgment. Each day you listen to a 20-minute session in the morning and another at night: hypnotic relaxation, guided breathing, affirmations and a supportive subliminal layer. When a craving shows up, a 5-minute SOS boost stays with you while it passes. It is not a medical treatment: if you use daily in high amounts, live with a mental health condition, are pregnant, take medication or use cannabis on medical advice, talk to a health professional.
- Helps you understand your pattern and choose your own pace
- 5-minute SOS boosts for cravings, boredom and sleepless nights
- 20-minute sessions to wake up clear and fall asleep calm
- Daily tracking of your consistency across the 30 days
Everything you get with Less Cannabis
- 5 morning sessions · 20 minutes, energising return
- 5 night sessions · 20 minutes, fades into sleep
- 5 SOS boosts · 5 minutes, audible voice, urge surfing
- 2 extended boosts · 10 minutes for the hard days
- 1 breathing exercise · Pattern 4-4-6 with guiding tones
- Sound · Theta band (deep relaxation) · nature: arroyo
How the plan unfolds
- 1Enroll and set your time zone
Day 1 is today. Your dashboard shows two slots: morning and night. - 2Two sessions a day, themes rotate
Five themes rotate across the 30 days so no two days repeat the same pair. Boosts and breathing any time. - 3Honest tracking
Only minutes you really listened to count. Streak, compliance and cravings you beat, in one place. - 30Declare it
On day 30, declare "I did it" if you feel it, keep the boosts handy and choose your next program.
Subscription or just this program
Which one suits me? If you are only interested in this program, buy it once. If you want to try several, the subscription includes them all.
MindReset Total
7 days free, all 18 programs, then 249 MXN/month, cancel anytime
or 1,490 MXN per year · save 50%
- 18 programs, 5 languages
- Morning and night sessions, SOS boosts, breathing
- 30-day plan with honest tracking
- Cancel anytime in one click
Just this program
Less Cannabis
One-time payment 899 MXN, yours forever
- 10 sessions, 7 boosts, breathing exercise
- 30-day plan with honest tracking
- Lifetime access to this program
Prices include tax. Shown in MXN for MX. Payments processed by Stripe. Compare plans
Free 3-minute demo
Listen to a sample of Less Cannabis
The demo for this language is being produced. Meanwhile you can start the free trial and listen to the full sessions.
Demo coming soonHeadphones recommended. Never listen while driving.
Frequently asked questions
How do I use Less Cannabis every day?
Listen to the morning session when you wake up (it ends energised) and the night session in bed (it fades into sleep). Each one lasts 20 minutes. Whenever an urge or a difficult moment comes, press SOS for a 5-minute boost.
When will I notice a change?
Our honest expectation for this program: 4–8 weeks of consistency. Daily consistency matters more than any single session; the plan tracks what you actually listened to so you can see your streak.
Can I try it before paying?
Yes: the 3-minute demo is free and needs no account. The free trial of the subscription gives you 7 days of full access to this and every other program.
Subscription or single program?
The subscription unlocks all 18 programs while it is active; the single program is a one-time payment for this program only, in every language, for good. Both include the SOS boosts, the breathing exercise and the 30-day tracking.
Is this a medical treatment?
No. MindReset is a wellbeing practice built on guided hypnotic relaxation, suggestion and breathing. It does not diagnose, treat or replace any medical or psychological care. If you are under treatment, talk to your professional before starting.