Find your program
Step 2 of 3
Choose your program
Habits: pick the one that fits you best.
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Smoke Reset
A 30-day plan to support you in quitting smoking
Choose →- Choose your quit date and reach it with support
- Identify your 3 main triggers and have an answer for each one
- Get through each craving with a 5-minute SOS boost
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Alcohol-Free
Thirty days toward a clear, calm, alcohol-free life
Choose →- Define your personal goal: days without alcohol or a clear limit
- Plan an answer for the situations where you usually drink
- Get through each urge with a 5-minute SOS boost
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Less Screens
Reclaim your attention in 30 days, 20 minutes at a time
Choose →- Start the day without your phone for the first 30 minutes
- Turn off non-essential notifications
- Answer the urge to scroll with a 5-minute SOS boost
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Sugar Reset
30 days of practice to relate differently to sweets
Choose →- Identify the moments of the day when you crave sweets
- Answer each sweet craving with a 5-minute SOS boost
- Swap one sugary drink a day for water or an unsweetened option
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Mindful Eating
Eat with presence and reconnect with your body, no diets.
Choose →- Tell real hunger from emotional hunger before eating
- Eat at least one meal a day slowly and without screens
- Find a kind of movement you enjoy and do it three times a week