Find your program

Step 2 of 3

Choose your program

Sleep: pick the one that fits you best.

• 🕊️ Dream Flight

  Invite the dream of flying: 30 nights, 20 minutes at a time

  • Listen to the night session in bed before falling asleep
  • Write down your dreams each morning with the two-minute ritual
  • Set a clear intention to dream of flying every night
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• 🌙 Sleep Reset

  30 nights of guided relaxation to wind down for sleep

  • Set a fixed time to switch off screens and go to bed
  • Listen to the night session in bed every night for 30 nights
  • Let go of the day's worries before turning off the light
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