Find your program
Step 2 of 3
Choose your program
Calm: pick the one that fits you best.
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Calm Reset
Train your calm in 20 minutes, morning and night
Choose →- Practise the calming breath twice a day until it comes on its own
- Recognise the first signals of anxiety in your body
- Ride each wave of worry with a 5-minute SOS boost
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Stress Reset
30 days of guided relaxation to release tension
Choose →- Release the tension in your shoulders and jaw at least once a day
- Create a closing ritual to switch off from work
- Do one thing at a time in your most demanding moments